The Spud Fit Story

Hi, I’m Andrew

I can teach you how to change your relationship with food to lose weight, reclaim your health and transform your life.

In 2015 at 35 years old I was morbidly obese, on the precipice of a host of physical health problems and plagued by clinical anxiety and depression. I could see no way to end the cycle of dieting and binge eating that I had been stuck in since I was a child, and I was ready to give up on myself entirely.

It was in one of my darkest moments that I discovered my own unique, healthy and nutritious solution, lost 55 kilograms (120 pounds) and turned my mental and physical health around. But more importantly, because I treated the root cause of my problem and not just the symptoms, I have changed my relationship with food forever. I’ll never go back, and I’ve now helped thousands of other people to use the principles I learned to change their lives too.

Become your best self today

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Spudfit Clients


Only Eat Potatoes
Only Eat Potatoes



Rapid Weight Loss
Weight Loss


Why Spud fit Works!

  • No counting, measuring or tracking food - no thinking about food at all.
  • Free your mind to focus on what really matters.
  • Take time off from thinking and obsessing over food choices.
  • Stop relying on food for comfort, enjoyment and emotional support.
  • Understand and harness your inner motivation to make good choices in the long term.
  • Learn to quickly and effectively deal with cravings.
  • Potatoes provide all the nutrition required to drastically improve your health and lose weight while keeping you full and satisfied.

Spud Fit Academy

The Spud Fit Academy Will Change The Way You Think About Food, Health And Life.

The Spud Fit Academy is an online food addiction rehab clinic. It is a multi-faceted educational hub designed to guide you through the Spud fit methodology.  Our online content and Facebook support group will provide you the tools needed to begin your own Spud Fit plan.  Do this in the comfort of your own home, and at your own pace.  Start freeing yourself from the shackles of food addiction: lose weight, regain your health and energy and become the person you know you can be. Take a second right now to imagine yourself mentally and physically lighter, in peak condition. What would that look like? How would it feel? How would it transform your life? The Spud Fit Academy is the perfect launch pad!

In the Spud Fit Academy, you get:

  • Daily lessons, activities and exercises to educate, inspire and get to the core of your own individual food issues.
  • 24/7 support from the Spud Fit online community and Andrew.

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