Try it free

Join our membership - FREE!

The Spud Fit Challenge is a groundbreaking intervention to reset your physical and psychological response to cravings. Take our Mini Challenge, get free live coaching and join our wonderful community to lose weight, gain energy and transform your relationship with food. Get all the information, tools and support you need to get off the diet rollercoaster forever. And get back to being you. Completely free.

What you get

  • The 5 part mini course to teach you exactly how and why this works
  • The Spud Fit Challenge 'Rules’
  • Free LIVE group coaching
  • Access to the Spud Fit Challenge community
  • My Weekly Wedges newsletter
  • ZERO hunger!

You're right: it doesn't have to be this hard

When I came up with the idea of a potato diet I was at my lowest point in my struggle with weight and ill-health. I felt totally alone. I created the Spud Fit Challenge program so you never have to feel like that.

Find out how it works

Join our membership - FREE!

The Spud Fit Challenge is a groundbreaking intervention to reset your physical and psychological response to cravings. Take our Mini Challenge, get free live coaching and join our wonderful community to lose weight, gain energy and transform your relationship with food. Get all the information, tools and support you need to get off the diet rollercoaster forever. And get back to being you. Completely free.

They've made nutrition and weight loss way too complicated

Five years ago I was at my heaviest, saddest, sickest and most desperate. Decades of the binge-diet-binge cycle had left me hungry, overwhelmed, totally out of control with food and terrified of what the future held. I thought I was broken because I just couldn't quit the junk.

But I wasn't broken. I needed to escape the conflict and chaos of the diet industry. I needed simplicity, clarity and calm.

Both our short-term potato diet and our follow-on, lifelong plan are:

  • Simple. No more wrestling with food choices.
  • Satisfying. Eat as much as you want. As often as you want. For any reason.
  • Nutritious. No pills, bars, shakes or powders. Just real, whole food.
  • Cheap. The ultimate antidote to fancy, hard-to-find and expensive ingredients!

“I think a miracle has occurred. My cravings are gone. I'm absolutely satiated with potatoes and my focus has shifted off of food to other stuff in my life. Plus I have lost 12 lbs. Andrew = Genius! This has never happened to me before.”
Rosalyn | January 2021 Spud Fit Challenge

Join Us - FREE How does it work?

Results are typical

Meet some of our 'Super Spuddies' - people just like you

Wendy Swiger

Marty Ritz

Mark Dixon

Karen Laurvick

Julie Simiana

Adam Morgan

Mary-Jeanne Smith

Arthur Gooch

Lynn Howie

Andrew goes viral

The Doctors | 10 mins read

The Doctors

Potato-Only Diet? Andrew appears on 'The Doctors' with Dr John McDougall.

Emily Thomas | 3 mins read

BBC

Could you survive on just one food?

Carolyn Webb | 3 mins read

The Age

How to chip away the weight with a potato-only diet.

Alisa Hrustic | 5 mins read

Men's Health

Can the potato diet help you lose weight safely?