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How to overcome the Top 5 reasons you can't stick to a healthy eating plan long term

We surveyed 1000s of people in the wider Spud Fit online community to ask them what the #1 reason was that had prevented them from sticking to a healthy eating plan in the long term. Here are the solutions to the Top 5 most common reasons.

 

WHAT YOU’LL GET:

  1. Short, sharp video training to show you how to overcome the Top 5 reasons preventing you from sticking to a healthy eating plan:
    1. It’s too expensive
    2. It takes too much organisation
    3. I don’t have enough willpower
    4. I’m an emotional eater
    5. It’s too boring
  2. FREE access to our dedicated, secure, ad-free members’ community website. Get all of your questions answered and as much support as you need.
  3. Weekly tips and tricks, news and exclusive offers for changing your relationship with food via our ‘Weekly Wedges’ newsletter (no spam, we promise – and unsubscribe anytime).

I ate potatoes for a year. So you don't have to.

Welcome to the home of the original potato diet – and our brand new WillSkillpower Program! This is a groundbreaking, comprehensive approach to science-based, sustainable behaviour change and weight loss that my initial self-experiment, the Spud Fit Challenge, has become.

Find out how it works

How to overcome the Top 5 reasons you can't stick to a healthy eating plan long term

We surveyed 1000s of people in the wider Spud Fit online community to ask them what the #1 reason was that had prevented them from sticking to a healthy eating plan in the long term. Here are the solutions to the Top 5 most common reasons.

 

Eat healthy on autopilot

Hi, I’m Andrew

By 2015 I was at my heaviest and saddest. Decades of the binge cycle had left me hungry, out of control with food and getting really worried about what the future held. I thought I was broken. No matter how much I knew about what I should be eating, I always ended up falling off the wagon.

The problem wasn’t lack of knowledge. I knew that reaching for the cookie jar after a stressful day was making me fat. It was that I just didn’t know how to stop doing it.

Every single diet I tried made every mouthful I ate feel like I was at war with myself. It was no way to live.

I finally found peace with food when I took matters into my own hands. I’ve now helped thousands of others overcome cravings and emotional eating, stick to healthy eating, and get their life back. It is:

  • Simple. No more wrestling with food choices. Super quick. Super easy meals.
  • Satisfying. Eat as much as you want. As often as you want. For any reason.
  • Nutritious. No pills, bars, shakes, salt-drenched packaged meals or powders. Just real, whole food.
  • Cheap. The ultimate antidote to fancy, hard-to-find and expensive ingredients!

“I think a miracle has occurred. My cravings are gone. I’m absolutely satiated and my focus has shifted off of food to other stuff in my life. Plus I have lost 12 lbs. Andrew = Genius! This has never happened to me before.”
Rosalyn | January 2021 Spud Fit Challenge

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If you've already tried every diet, you are not the problem

Hunger is miserable. Willpower is unreliable and finite. Weighing, tracking, measuring is exhausting and doesn’t work long-term for many reasons. You deserve better than what you’ve got from the weight loss industry so far. We give you everything you need to be able to stick to a healthy plan. Calmly, consistently and automatically.

Our mission: to make eating a healthy eating a core part of who you are - instead of just something you're trying to do

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Results are typical

Meet some of our Success Stories - people just like you

Wendy Swiger

Marty Ritz

Mark Dixon

Karen Laurvick

Julie Simiana

Adam Morgan

Mary-Jeanne Smith

Arthur Gooch

Lynn Howie

Andrew goes viral

The Doctors | 10 mins read

The Doctors

Potato-Only Diet? Andrew appears on ‘The Doctors’ with Dr John McDougall.

Emily Thomas | 3 mins read

BBC

Could you survive on just one food?

Carolyn Webb | 3 mins read

The Age

How to chip away the weight with a potato-only diet.

Alisa Hrustic | 5 mins read

Men’s Health

Can the potato diet help you lose weight safely?