I can teach you how to change your relationship with food to lose weight, reclaim your health and transform your life.
In 2015 at 35 years old I was morbidly obese, on the precipice of a host of physical health problems and plagued by clinical anxiety and depression. I could see no way to end the cycle of dieting and binge eating that I had been stuck in since I was a child, and I was ready to give up on myself entirely.
It was in one of my darkest moments that I discovered my own unique, healthy and nutritious solution, lost 55 kilograms (120 pounds) and turned my mental and physical health around. But more importantly, because I treated the root cause of my problem and not just the symptoms, I have changed my relationship with food forever. I’ll never go back, and I’ve now helped thousands of other people to use the principles I learned to change their lives too.
“I’m 26 days in and feel I’ve gotten beyond cravings, desires, and most the food triggers I held for too long a time. I’m down 20 Lbs. and a lot of the doubters who know what I’m doing are asking questions.”
— Peter Frederick
“What began as simple intrigue in an article about a bloke only eating potatoes for a whole year, has become a journey of discovery. I didn’t doubt I could lose weight. The discovery is in the unexpected results: less stress, happier disposition, reduced anxiety with every day frustrations! My body seems “soothed” physically and emotionally. I have improved results in my blood pressure as well as blood tests for Diabetes and Cholesterol. I have only been on this eating plan 3 weeks, I still have a long way to go, yet my results: improved disposition, 12 lbs lost, reduced medications for diabetes, gurd, reflux, increased energy, improved complexion, looser clothes, and not struggling with “lack of willpower” or dealing with “cravings”… is quite miraculous! It gives me the strength and courage to continue and have ideals of a healthier happier life to come. Thank you Andrew Taylor for leading the way!”
— Gina Chartier
“We would like to thank Andrew & Mandy for the support of this group! Both my husband & I are down in weight (him 17lbs & me 15lbs) & getting closer to our goals – we are soooo looking forward to Spudtober (that’s what we like to call it) & seeing the results of yet another month of “spuds only”!! We will continue on this journey until we reach our goals! This is the easiest way we have ever lost weight – but more importantly it is teaching us CONTROL.”
— Phil & Suzanne Hanna Snohomish, WA
“This month has been life changing.
To have Andrew’s previous experience behind his gently guiding us through the mental and physical challenges has been invaluable. His funny and knowledgeable videos are a highlight. Each one encourages more discussion or draws on experiences or themes that have come up on the Group page that week.”
— Anni Turnbull, Beechworth, Australia
“For the last 25 years I have watched my weight go up, but couldn’t get it to go down. I started Spudtember 25 days ago, and I couldn’t be happier. I already dropped 15 pounds. I am NEVER hungry. I am always calm and satisfied. I buy a 10 pound bag of russet potatoes. Wash them, microwave them, and eat them. Always satisfied. I am the world’s worst sleeper, and this month I have slept better than my entire life. And, the amount of energy I have is fabulous. And no digestive problems. Everything cleared up from the very first day. And has continued. Andrew thank you so much for Everything. Going forward, potatoes will always be my main staple of food.”
— Linda Magorno
“At the beginning of 2016 I heard of a man eating only potatoes but I brushed it of as insane as all my life I’ve been told potatoes make you gain weight and you can get diabetes from them. I started spudtember on the 1st of September with my daughter 13 and son 12, when I saw Andrew on Sunrise and saw what an amazing transformation he has achieved. I mainly started this to reduce my weight but have found that now I don’t wake up with a sore back and legs, have a lot more energy and have lost 8.7 kg in the 25 days. ( no exercise).My daughter has lost 9kg amd my son that was on this for only 12 days has lost 7kg. In this process i have felt that I needed to keep on cooking regular food for the rest of the family and not throw away food that we were adicted to , so that we can still have the temptations there. The support from Andrew and spuddies has been amazing and I would recommend this to anyone that is dealing with food addiction, weight, and feeling sore and tired in the morning. Thank you Andrew for inviting us to join you on your jurney”
— Denita Perth Western Australia
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