95% lost weight with our approach 
94% dramatically reduced or eliminated cravings Try it free
95% lost weight with our approach 94% dramatically reduced or eliminated cravings As featured in
Food plans are easy to make but hard to stick to
That's why we have a thought plan too 🙂
Five years ago I was at my heaviest, saddest and sickest. Decades of the binge-diet-binge cycle had left me hungry, overwhelmed, totally out of control with food and terrified of what the future held. I thought I was broken because nothing that seemed to work for other people ever worked for me. I just couldn't quit the junk.
But I wasn't broken. I needed to escape the conflict and chaos of the diet industry. I longed to feel truly satisfied without the guilt. I craved simplicity, clarity and calm. I desperately needed a clean slate in how I thought about and behaved towards food.
The plan I came up with is that clean slate. It is:
- Simple. No more wrestling with food choices.
- Satisfying. Eat as much as you want. As often as you want. For any reason.
- Nutritious. No pills, bars, shakes or powders. Just real, whole food.
- Cheap. The ultimate antidote to fancy, hard-to-find and expensive ingredients!
“I think a miracle has occurred. My cravings are gone. I'm absolutely satiated and my focus has shifted off of food to other stuff in my life. Plus I have lost 12 lbs. Andrew = Genius! This has never happened to me before.”
Rosalyn | January 2021 Spud Fit Challenge
If you've already tried every diet under the sun, you are not the problem
Going hungry is miserable. Dieting is exhausting. Weighing, tracking, measuring, intuitive eating, portion control, meal plans, meal replacements. Ugh. You deserve more and there is a better way. The Spud Fit food + thought plan will start to transform your relationship with food from the word go. So that you never need any of that again. Here's how to get started:
Rewire your brain.
Reset your body.
I knew I'd found 'food freedom' when I could notice my wife's chocolate in the fridge and look straight past it without a second thought (she's one of those weirdos who can eat a single square every now and then!).
In just a few days you'll start to be able to see a similar future for yourself. Click below to get the knowledge and strategies you need to stop relying on food for comfort, entertainment and distraction. When you focus on this, the weight loss just happens.
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Results are typical
Meet some of our 'Super Spuddies' - people just like you
Wendy Swiger
Marty Ritz
Mark Dixon
Karen Laurvick
Julie Simiana
Adam Morgan
Mary-Jeanne Smith
Arthur Gooch
Lynn Howie
Andrew goes viral
The Doctors
Potato-Only Diet? Andrew appears on 'The Doctors' with Dr John McDougall.
BBC
Could you survive on just one food?
The Age
How to chip away the weight with a potato-only diet.
Men's Health
Can the potato diet help you lose weight safely?