95% lost weight with our approach 
94% dramatically reduced or eliminated cravings Try it free
95% lost weight with our approach 94% dramatically reduced or eliminated cravings As featured in
Meal plans are fine. Thought plans are life-changing
Hi, I'm Andrew
By 2015 I was at my heaviest and saddest. Decades of the binge cycle had left me hungry, out of control with food and getting really worried about what the future held. I thought I was broken because, no matter how much I knew about what I should be eating, I always ended up falling off the wagon.
The problem wasn't not knowing that reaching for the cookie jar after a stressful day was making me fat. It was that I just didn't know how to stop doing it.
No diet or plan or program existed to teach me that. So I created one.
I've now helped thousands of others overcome cravings and emotional eating, stick to healthy eating, and get their life back. It is:
- Simple. No more wrestling with food choices. Super quick. Super easy meals.
- Satisfying. Eat as much as you want. As often as you want. For any reason.
- Nutritious. No pills, bars, shakes, salt-drenched packaged meals or powders. Just real, whole food.
- Cheap. The ultimate antidote to fancy, hard-to-find and expensive ingredients!
“I think a miracle has occurred. My cravings are gone. I'm absolutely satiated and my focus has shifted off of food to other stuff in my life. Plus I have lost 12 lbs. Andrew = Genius! This has never happened to me before.”
Rosalyn | January 2021 Spud Fit Challenge
If you've already tried every diet, you are not the problem
Hunger is miserable. Willpower is unreliable and finite. Weighing, tracking, measuring is exhausting and doesn't work long-term for many reasons. You deserve better than what you've got from the weight loss industry so far. We give you everything you need to be able to stick to a healthy plan. Calmly, consistently and automatically.
Rewire your brain.
Reset your body.
This is the missing piece of the puzzle you've been searching for. Say no to cravings, bingeing and emotional eating and finally be able to stick to a healthy eating plan for good with science-based, actionable knowledge, tools and strategies. Lose weight. Gain energy. Create a life with more to it than worrying about every mouthful.
Join Us
Results are typical
Meet some of our Success Stories - people just like you
Wendy Swiger
Marty Ritz
Mark Dixon
Karen Laurvick
Julie Simiana
Adam Morgan
Mary-Jeanne Smith
Arthur Gooch
Lynn Howie
Andrew goes viral
The Doctors
Potato-Only Diet? Andrew appears on 'The Doctors' with Dr John McDougall.
BBC
Could you survive on just one food?
The Age
How to chip away the weight with a potato-only diet.
Men's Health
Can the potato diet help you lose weight safely?