Try it free

Everything you need - FREE

Join me and thousands of others who have made peace with food. Lose weight, gain energy and take back control of your health. Get all the information, tools and support you need to move on from diet mentality and get back to being you.

What you get

  • My Weekly Wedges
  • The Spud Fit 'Rules’
  • The Spud Fit Challenge mini-course
  • 5 ALL-YOU-CAN-EAT spud-based recipes.
  • My Top 10 recommended expert video lectures
  • Membership to The Spud Fit Challenge community Facebook group

You're right: it doesn't have to be this hard

When I started my potato diet I was at my lowest point in my struggle with weight and ill-health. I felt totally alone. I created the Spud Fit Challenge program so you never have to feel like that.

Find out how it works

Everything you need - FREE

Join me and thousands of others who have made peace with food. Lose weight, gain energy and take back control of your health. Get all the information, tools and support you need to move on from diet mentality and get back to being you.

Q: What's better than a magic weight loss pill?

A: Unlimited Mashed Potatoes

Five years ago I was at my heaviest, saddest, sickest and most desperate. It was give up on the chaos of the diet rollercoaster, or give up on myself. What I wouldn't have given for a magic pill to fix my problems with food.

There is no magic pill. But out of my personal crisis came an idea for something just as simple. And much better.

The Spud Fit Challenge is:

  • Simple. One decision to make: eat or don't eat.
  • Satisfying. Eat as much as you want. As often as you want. For any reason.
  • Nutritious. No pills, bars, shakes or powders. Just real, whole food.
  • Cheap. The ultimate antidote to fancy, hard-to-find and expensive ingredients!

“I think a miracle has occurred. My cravings are gone. I'm absolutely satiated with potatoes and my focus has shifted off of food to other stuff in my life. Plus I have lost 12 lbs. Andrew = Genius! This has never happened to me before.”
Rosalyn | January 2021 Spud Fit Challenge

Take the FREE mini course Take the Spud Fit Challenge

If you've already tried every diet under the sun, you are not the problem

Dieting is exhausting. Weighing, tracking, measuring, mindful eating, portion control, meal plans, meal replacements, fancy recipes. All these methods ever do is keep you focused on the food. If food is your problem, it cannot be the focus of your solution. Spud Fit shows you a new way. Here's how:

We're on a mission to prove how cheap and simple optimal nutrition and great health can be.

Take the FREE mini course

Results are typical

Meet some of our 'Super Spuddies' - people just like you

Wendy Swiger

Marty Ritz

Mark Dixon

Karen Laurvick

Julie Simiana

Adam Morgan

Mary-Jeanne Smith

Arthur Gooch

Lynn Howie

Andrew goes viral

The Doctors | 10 mins read

The Doctors

Potato-Only Diet? Andrew appears on 'The Doctors' with Dr John McDougall.

Emily Thomas | 3 mins read

BBC

Could you survive on just one food?

Carolyn Webb | 3 mins read

The Age

How to chip away the weight with a potato-only diet

Alisa Hrustic | 5 mins read

Men's Health

Can the potato diet help you lose weight safely?