Five years ago I was at my heaviest, saddest, sickest and most desperate. Decades of of the binge-diet-binge cycle had left me hungry, overwhelmed, totally out of control with food and terrified of what the future held. I thought I was broken because I just couldn't quit the junk.
But I wasn't broken. I just needed a radical intervention in my relationship with food.
Our potato diet is a short-term fast that is:
- Simple. No more wrestling with food choices.
- Satisfying. Eat as much as you want. As often as you want. For any reason.
- Nutritious. No pills, bars, shakes or powders. Just real, whole food.
- Cheap. The ultimate antidote to fancy, hard-to-find and expensive ingredients!
“I think a miracle has occurred. My cravings are gone. I'm absolutely satiated with potatoes and my focus has shifted off of food to other stuff in my life. Plus I have lost 12 lbs. Andrew = Genius! This has never happened to me before.”
Rosalyn | January 2021 Spud Fit Challenge