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Spudfit

The Spud Fit Story

Hi, I’m Andrew

I can teach you how to change your relationship with food to lose weight, reclaim your health and transform your life.

In 2015 at 35 years old I was morbidly obese, on the precipice of a host of physical health problems and plagued by clinical anxiety and depression. I could see no way to end the cycle of dieting and binge eating that I had been stuck in since I was a child, and I was ready to give up on myself entirely.

It was in one of my darkest moments that I discovered my own unique, healthy and nutritious solution, lost 55 kilograms (120 pounds) and turned my mental and physical health around. But more importantly, because I treated the root cause of my problem and not just the symptoms, I have changed my relationship with food forever. I’ll never go back, and I’ve now helped thousands of other people to use the principles I learned to change their lives too.

Become your best self today

Join now to gain instant access to the Spud Fit Academy

Featured On:

Spudfit Clients

Before

Only Eat Potatoes
Only Eat Potatoes

After

Before

Rapid Weight Loss
Weight Loss

After

Why Spud fit Works!

  • No counting, measuring or tracking food - no thinking about food at all.
  • Free your mind to focus on what really matters.
  • Take time off from thinking and obsessing over food choices.
  • Stop relying on food for comfort, enjoyment and emotional support.
  • Understand and harness your inner motivation to make good choices in the long term.
  • Learn to quickly and effectively deal with cravings.
  • Potatoes provide all the nutrition required to drastically improve your health and lose weight while keeping you full and satisfied.

Spud Fit Academy

The Spud Fit Academy Will Change The Way You Think About Food, Health And Life.

The Spud Fit Academy is an online food addiction rehab clinic. It is a multi-faceted educational hub designed to guide you through the Spud fit methodology.  Our online content and Facebook support group will provide you the tools needed to begin your own Spud Fit plan.  Do this in the comfort of your own home, and at your own pace.  Start freeing yourself from the shackles of food addiction: lose weight, regain your health and energy and become the person you know you can be. Take a second right now to imagine yourself mentally and physically lighter, in peak condition. What would that look like? How would it feel? How would it transform your life? The Spud Fit Academy is the perfect launch pad!

In the Spud Fit Academy, you get:

  • Daily lessons, activities and exercises to educate, inspire and get to the core of your own individual food issues.
  • 24/7 support from the Spud Fit online community and Andrew.

What Others Say

About The Spud Fit Academy

  • “For the last 25 years I have watched my weight go up, but couldn’t get it to go down. I started Spudtember 25 days ago, and I couldn’t be happier. I already dropped 15 pounds. I am NEVER hungry. I am always calm and satisfied. I buy a 10 pound bag of russet potatoes. Wash them, microwave them, and eat them. Always satisfied. I am the world’s worst sleeper, and this month I have slept better than my entire life. And, the amount of energy I have is fabulous. And no digestive problems. Everything cleared up from the very first day. And has continued. Andrew thank you so much for Everything. Going forward, potatoes will always be my main staple of food.”

    Linda Magorno

  • “This month has been life changing. To have Andrew’s previous experience behind his gently guiding us through the mental and physical challenges has been invaluable. His funny and knowledgeable videos are a highlight. Each one encourages more discussion or draws on experiences or themes that have come up on the Group page that week.”

    Anni Turnbull, Beechworth, Australia

  • “We would like to thank Andrew & Mandy for the support of this group! Both my husband & I are down in weight (him 17lbs & me 15lbs) & getting closer to our goals – we are soooo looking forward to Spudtober (that’s what we like to call it) & seeing the results of yet another month of “spuds only”!! We will continue on this journey until we reach our goals! This is the easiest way we have ever lost weight – but more importantly it is teaching us CONTROL.”

    Phil & Suzanne Hanna Snohomish, WA

  • "I'm 26 days in and feel I've gotten beyond cravings, desires, and most the food triggers I held for too long a time. I'm down 20 Lbs. and a lot of the doubters who know what I'm doing are asking questions."

    Peter Frederick

The Spud Fit Cookbook

Over 100 whole food spud-based recipes you can indulge in - guilt-free!

Potato Diet

$22 AUD ($16 USD)

eBook - also available on

Kindle

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Food Addiction

Need More Help?

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