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Everything you need - FREE

Join me and thousands of others who have made peace with food. Lose weight, gain energy and take back control of your health. Get all the information, tools and support you need to move on from diet mentality and get back to being you.

What you get

  • My Weekly Wedges
  • The Spud Fit 'Rules’
  • The Spud Fit Challenge mini-course
  • 5 ALL-YOU-CAN-EAT spud-based recipes.
  • My Top 10 recommended expert video lectures
  • Membership to The Spud Fit Challenge community Facebook group

You're right: it doesn't have to be this hard

When I started my potato diet I was at my lowest point in my struggle with weight and ill-health. I felt totally alone. I created the Spud Fit Challenge program so you never have to feel like that.

Find out how it works

Everything you need - FREE

Join me and thousands of others who have made peace with food. Lose weight, gain energy and take back control of your health. Get all the information, tools and support you need to move on from diet mentality and get back to being you.

As featured in

When you know junk food is hurting you but you just. can't. stop.

Five years ago I was at my heaviest, saddest, sickest and most desperate. Decades of of the binge-diet-binge cycle had left me hungry, overwhelmed, totally out of control with food and terrified of what the future held. I thought I was broken because I couldn't quit the junk.

But I wasn't broken. I just needed a radical intervention in my relationship with food.

The 30-day Spud Fit Challenge is:

  • Simple. No more wrestling with food choices.
  • Satisfying. Eat as much as you want. As often as you want. For any reason.
  • Nutritious. No pills, bars, shakes or powders. Just real, whole food.
  • Cheap. The ultimate antidote to fancy, hard-to-find and expensive ingredients!

“I think a miracle has occurred. My cravings are gone. I'm absolutely satiated with potatoes and my focus has shifted off of food to other stuff in my life. Plus I have lost 12 lbs. Andrew = Genius! This has never happened to me before.”
Rosalyn | January 2021 Spud Fit Challenge

Try it FREE Take the Spud Fit Challenge

If you've already tried every diet under the sun, you are not the problem

Going hungry is exhausting. Dieting is exhausting. Weighing, tracking, measuring, mindful eating, portion control, meal plans, meal replacements. Just NO. You deserve more and there is a better way. Spud Fit will transform your relationship with food in just 30 days. So that you never need any of that again. Here's how:

We're on a mission to prove how cheap and simple optimal nutrition and great health can be.

Try it free

STEP 1:

Sign up to try it out for free

Enter your name and email, and we'll send out everything you need straight away.

STEP 2:

Download the resources and join the community

Find out how the Spud Fit approach works and learn exactly how to do it. Then jump in and let our wonderful community support and encourage you every step of the way!

STEP 3:

Celebrate your transformed body and mind!

You are not the exception. 1000s have used the Spud Fit Challenge to totally transform their relationship with food, get lean and set themselves up for a long future of optimal health.

Results are typical

Meet some of our 'Super Spuddies' - people just like you

Wendy Swiger

Marty Ritz

Mark Dixon

Karen Laurvick

Julie Simiana

Adam Morgan

Mary-Jeanne Smith

Arthur Gooch

Lynn Howie

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Andrew goes viral

The Doctors | 10 mins read

The Doctors

Potato-Only Diet? Andrew appears on 'The Doctors' with Dr John McDougall.

Emily Thomas | 3 mins read

BBC

Could you survive on just one food?

Carolyn Webb | 3 mins read

The Age

How to chip away the weight with a potato-only diet.

Alisa Hrustic | 5 mins read

Men's Health

Can the potato diet help you lose weight safely?