Try it free

The 7 Day ZERO hunger 'Crush Your Cravings' Challenge

The 7 Day 'Crush Your Cravings' Challenge is a groundbreaking intervention to reset your physical and psychological response to cravings. Lose weight, gain energy and transform your relationship with food. Get all the information, tools and support you need to get off the diet rollercoaster forever. And get back to being you.

What you get

  • 7 Days of live, interactive training via Facebook and Zoom
  • Daily assignments to consolidate your learning and tailor the experience to your own situation and environment
  • The 7 Day Challenge 'Rules’
  • Access to your 7 Day 'Crush Your Cravings' Challenge Facebook group
  • My Weekly Wedges newsletter
  • ZERO hunger!

You're right: it doesn't have to be this hard

When I came up with the idea of a potato diet I was at my lowest point in my struggle with weight and ill-health. I felt totally alone. I created the Spud Fit Challenge program so you never have to feel like that.

Find out how it works

The 7 Day ZERO hunger 'Crush Your Cravings' Challenge

The 7 Day 'Crush Your Cravings' Challenge is a groundbreaking intervention to reset your physical and psychological response to cravings. Lose weight, gain energy and transform your relationship with food. Get all the information, tools and support you need to get off the diet rollercoaster forever. And get back to being you.

As featured in

When you know junk food is hurting you but you just. can't. stop.

Five years ago I was at my heaviest, saddest, sickest and most desperate. Decades of of the binge-diet-binge cycle had left me hungry, overwhelmed, totally out of control with food and terrified of what the future held. I thought I was broken because I just couldn't quit the junk.

But I wasn't broken. I just needed a radical intervention in my relationship with food.

Our potato diet is a short-term fast that is:

  • Simple. No more wrestling with food choices.
  • Satisfying. Eat as much as you want. As often as you want. For any reason.
  • Nutritious. No pills, bars, shakes or powders. Just real, whole food.
  • Cheap. The ultimate antidote to fancy, hard-to-find and expensive ingredients!

“I think a miracle has occurred. My cravings are gone. I'm absolutely satiated with potatoes and my focus has shifted off of food to other stuff in my life. Plus I have lost 12 lbs. Andrew = Genius! This has never happened to me before.”
Rosalyn | January 2021 Spud Fit Challenge

Try it Free How does it work?

If you've already tried every diet under the sun, you are not the problem

Going hungry is miserable. Dieting is exhausting. Weighing, tracking, measuring, intuitive eating, portion control, meal plans, meal replacements. Just NO. You deserve more and there is a better way. Our potato diet challenge is short-term fast that will transform your relationship with food in as few as 7 days. So that you never need any of that again. Here's how:

We're on a mission to prove how cheap and simple optimal nutrition and great health can be.

Try it Free

STEP 1:

Sign up - FREE

Join 100s of others taking the FREE mini course Enter your name and email, and we'll send out everything you need to know straight away.

STEP 2:

Take the live training, do the work, be accountable

You get:

  • LIVE training, twice a week
  • Daily assignments - know yourself and tailor the challenge to your situation
  • 24/7 support - get encouragement and accountability from people who understand. You are never alone.
  • Tools, tips and tricks to crush your cravings for good

STEP 3:

Celebrate your transformed body and mind!

You are not the exception. 1000s have used the Spud Fit Challenge to totally transform their relationship with food, get lean and set themselves up for a long future of optimal health.

Results are typical

Meet some of our 'Super Spuddies' - people just like you

Wendy Swiger

Marty Ritz

Mark Dixon

Karen Laurvick

Julie Simiana

Adam Morgan

Mary-Jeanne Smith

Arthur Gooch

Lynn Howie

Take the FREE 7 Day Challenge

Andrew goes viral

The Doctors | 10 mins read

The Doctors

Potato-Only Diet? Andrew appears on 'The Doctors' with Dr John McDougall.

Emily Thomas | 3 mins read

BBC

Could you survive on just one food?

Carolyn Webb | 3 mins read

The Age

How to chip away the weight with a potato-only diet.

Alisa Hrustic | 5 mins read

Men's Health

Can the potato diet help you lose weight safely?