The Advanced DIY Spud Fit Program is an intensive, 25-part video program featuring a series of in-depth lectures and accompanying exercises to take your understanding of both good nutrition and your own food psychology to the next level. It will give you the tools and techniques you need to finally take action and regain your power over food. This course will give you all the benefits of my coaching and expertise, with the convenience of doing it all in your own time and space.
This course was developed by Andrew Taylor, who has already helped thousands of food addicts discover how they can free themselves from the burden of addiction and achieve lasting weight loss and health. Now, you can be one of them!
– A ground-breaking health advocate
– The holder of a double degree in Applied Science (Human Movement) and in Education
– A secondary school teacher of 15 years (physical education/health and at-risk youth specialist)
– Starch Solution Certificate certified
– An international public speaker
– Someone who thought outside the square to save himself when the ‘experts’ couldn’t help
Andrew has successfully transitioned from a depressed, morbidly obese man with no hope to someone who has broken free from the shackles of food addiction, lost 55kg (121lbs) in the space of a year and changed his relationship with food to ensure he never goes back.
Typical healthy eating programs tend to focus on the number on the scales, without acknowledging the food addiction that lead to weight gain in the first place. The Spud Fit Academy flips the script. Through this year of ‘quitting food’ Andrew learned a lot about the way our minds work and the various types of self talk that get us into trouble. He learned a lot about dealing with food cravings and emotional eating and about developing more positive relationships with food. It’s now his life’s mission to share all that he has learned and help as many people as possible to experience the complete turnaround in life that he has.?
With the Spud Fit Academy the journey continues long past your initial program. To create lasting weight loss and health change we need to develop real lasting change in our psychological relationship with food. Andrew has been able to maintain his amazing weight loss and mental health changes through continued application of the habits of mind he learned from his Spud Fit Academy. The key is in food psychology.
We need to develop knowledge, tools and techniques that, when used consistently, create effective and lasting change in your relationship with food.
In the Advanced DIY Spud Fit Program Andrew coaches you on how to implement the knowledge, tools and techniques for real, lasting change. So no matter where you’re at – whether you constantly constantly yo-yo and want to stop that negative cycle, if you’re tired of thinking about the state of your health and how to improve it, if you’ve had enough of the constant internal dialogue about what, when and how to eat, if it’s time for you to stop burying your emotions under food – then taking the Advanced DIY Spud Fit Program is definitely the best decision you can make right now to take control of your relationship with food!