Blog

Andrew Taylor - Spud Fit | May 10, 2021

Why haven't I lost weight?!

    Diane asked: I’m on day 6 of the Mega Foods Plan. I’m…
Andrew Taylor - Spud Fit | May 6, 2021

Restriction in food = freedom in life

Richard asked: The Spud Fit Challenge is too restrictive for me. I really need to…
Andrew Taylor - Spud Fit | April 29, 2021

Don't forget to decant your essence of unicorn

You are not enough and you never will be unless you can keep a constant…
Andrew Taylor - Spud Fit | April 28, 2021

This is why you're confused.

Nestle is playing both sides of the ball. They put massive resources into selling…
Andrew Taylor - Spud Fit | April 22, 2021

Resistant starch: 8 things they never tell you

  Potatoes have experienced somewhat of a renaissance in the last few years, thanks…
Andrew Taylor - Spud Fit | April 21, 2021

Harvard says potatoes make you fat, cause diabetes?!

Jen asks: How can you be so sure about what’s healthy, when even the scientists…
Andrew Taylor - Spud Fit | April 13, 2021

Super Spuddy - Julie Simiana healed her diabetes with potatoes

The following blog article is written by Julie. You can also watch her interview…
Andrew Taylor - Spud Fit | February 28, 2021

Forget about hunger, it doesn't matter.

I have never and will never say “eat only when you’re hungry”. In fact this…
Andrew Taylor - Spud Fit | February 27, 2021

Don't like potatoes? Good.

Ruby asks: “I really want to do the Spud Fit Challenge but I discovered that…
Andrew Taylor - Spud Fit | February 26, 2021

Language matters

“I’ve fallen off the wagon.”“I’ve had a slip up.”“I’ve tripped.”“I’ve stumbled.”“I’ve hit a roadblock.”We’ve all…
Andrew Taylor - Spud Fit | February 16, 2021

The Doctors

Potato-Only Diet? Andrew appears on 'The Doctors' with Dr John McDougall.
Andrew Taylor - Spud Fit | February 16, 2021

BBC

Could you survive on just one food?