Blog

Andrew Taylor - Spud Fit | June 21, 2019

The flower power mindset

https://youtu.be/h2e_YAmwbAE I’m keeping the ball rolling with another Feel Good Friday post today. I’ve been…
Andrew Taylor - Spud Fit | June 17, 2019

Make your thoughts boring?

I’ve spent a lot of time in the last few years talking about the idea…
Andrew Taylor - Spud Fit | June 14, 2019

Operation Pearly Whites

https://youtu.be/hrmDQwfEnUQ   Last week I wrote about telling bad jokes as a way to make…
Andrew Taylor - Spud Fit | June 7, 2019

Telling bad jokes!

https://youtu.be/5eSgIIm4rBE   I’ve been posting some pretty heavy, deep and challenging stuff lately. I’ve really…
Andrew Taylor - Spud Fit | June 4, 2019

The truth about resistant starch.

Resistant starch has been in the spotlight lately and I’m constantly hearing from people…
Andrew Taylor - Spud Fit | May 31, 2019

What is happiness, really?

https://youtu.be/gIipMB2bPMw Click to read the FIRST, SECOND or THIRD articles in this series of four.…
Andrew Taylor - Spud Fit | May 30, 2019

When eating is like vacuuming

https://youtu.be/tg0HVJTOi_s   Click to read the FIRST and SECOND posts in this series of four.…
Andrew Taylor - Spud Fit | May 28, 2019

One simple step to change your life

https://youtu.be/1lYt_YODdpU This is the second in a series of four blog posts, check out yesterday's…
Andrew Taylor - Spud Fit | May 27, 2019

How fast can I lose weight?

https://youtu.be/ikmrnG86ksg Winter is nearly here, at least in Australia anyway. The season is of course…
Andrew Taylor - Spud Fit | May 20, 2019

The negatives of positivity

https://youtu.be/zUr2KD_6AiU Positive thinking can often be delusional. Positive thinking allows us to believe that things…
Andrew Taylor - Spud Fit | May 15, 2019

Intuitive eating is not the answer

https://youtu.be/ycwsbBt-zSA Intuitive eating is great. To be able to eat what, when and how you…
Andrew Taylor - Spud Fit | May 6, 2019

If you can't be confident, be curious.

I’m not sure if this can work for me. I don’t know if I’m strong…