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Andrew Taylor - Spud Fit | July 23, 2021

How to coach and be coached – part 2 of 4

Following on from yesterday’s post, this is the second in a four part series on…
Andrew Taylor - Spud Fit | July 22, 2021

How to coach and be coached – part 1 of 4

Everyone wants to improve. In two decades as a teacher in some of the roughest,…
Andrew Taylor - Spud Fit | July 20, 2021

Best weight loss cooking method? (I did an experiment)

Every so often I hear from someone who is doing a Spud Fit Challenge,…
Andrew Taylor - Spud Fit | June 22, 2021

Super Spuddy Wendy Swiger – two weeks of potatoes changed her life

Take the Spud Fit Challenge HERE Wendy wrote the following blog post: My annual…
Andrew Taylor - Spud Fit | June 16, 2021

We zijn niet van suiker – some tough love from the Dutch

Rotterdam, Netherlands, 2008. It was pouring rain and my wayward Dutch sports class wanted to…
Andrew Taylor - Spud Fit | June 9, 2021

Be a scientist, run the experiment

You’re only human. You want to see the numbers on the scales move. You want…
Andrew Taylor - Spud Fit | June 2, 2021

Super Spuddy – Judy Hubbard

[embed] /embed] Judy posted in our Facebook group recently: Six months of potatoes have yielded a…
Andrew Taylor - Spud Fit | May 26, 2021

Don’t think about a purple giraffe!

  We spend a lot of time, effort and energy on avoiding behaviours and…
Andrew Taylor - Spud Fit | May 22, 2021

You don’t have to like it

  When I moved out of my parents home and into my own place,…
Andrew Taylor - Spud Fit | May 19, 2021

What is the point of flavour?

During a private coaching session this week, Marie (not her real name) told me…
Andrew Taylor - Spud Fit | May 10, 2021

Why haven’t I lost weight?!

    Diane asked: I’m on day 6 of the Mega Foods Plan. I’m…
Andrew Taylor - Spud Fit | May 6, 2021

Restriction in food = freedom in life

Richard asked: The Spud Fit Challenge is too restrictive for me. I really need to…