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Andrew Taylor - Spud Fit | June 16, 2021

We zijn niet van suiker - some tough love from the Dutch

Rotterdam, Netherlands, 2008. It was pouring rain and my wayward Dutch sports class wanted to…
Andrew Taylor - Spud Fit | June 9, 2021

Be a scientist, run the experiment

You’re only human. You want to see the numbers on the scales move. You want…
Andrew Taylor - Spud Fit | June 2, 2021

Super Spuddy - Judy Hubbard

/embed] Judy posted in our Facebook group recently: Six months of potatoes have yielded a…
Andrew Taylor - Spud Fit | May 26, 2021

Don’t think about a purple giraffe!

  We spend a lot of time, effort and energy on avoiding behaviours and…
Andrew Taylor - Spud Fit | May 22, 2021

You don’t have to like it

  When I moved out of my parents home and into my own place,…
Andrew Taylor - Spud Fit | May 19, 2021

What is the point of flavour?

During a private coaching session this week, Marie (not her real name) told me…
Andrew Taylor - Spud Fit | May 10, 2021

Why haven't I lost weight?!

    Diane asked: I’m on day 6 of the Mega Foods Plan. I’m…
Andrew Taylor - Spud Fit | May 6, 2021

Restriction in food = freedom in life

Richard asked: The Spud Fit Challenge is too restrictive for me. I really need to…
Andrew Taylor - Spud Fit | April 29, 2021

Don't forget to decant your essence of unicorn

You are not enough and you never will be unless you can keep a constant…
Andrew Taylor - Spud Fit | April 28, 2021

This is why you're confused.

Nestle is playing both sides of the ball. They put massive resources into selling…
Andrew Taylor - Spud Fit | April 22, 2021

Resistant starch: 8 things they never tell you

  Potatoes have experienced somewhat of a renaissance in the last few years, thanks…
Andrew Taylor - Spud Fit | April 21, 2021

Harvard says potatoes make you fat, cause diabetes?!

Jen asks: How can you be so sure about what’s healthy, when even the scientists…