Blog

CANuary has been a major success in the Spud Fit Challenge! Relationships with food have been changed, health improved, energy gained and kilograms have been lost!   ??Most important of all is that Spuddies have broken free from the chains of food addiction and started learning...

  A small child is kicking and screaming on the floor of the shopping centre, desperate for their favourite chocolate bar. A kind, caring parent is patient with the child and explains that they can't have the chocolate because it's very bad for them and also...

  The following is a guest post from Charles LaRosa, who completed his own Spud Fit Challenge earlier this year. Watch the video interview we did above and read on below.   Spud up! Andrew   ____________________________________________________________________   The last couple of months of 2016 weren’t easy for me. A failed attempt at...