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Super Spuddy Wendy Swiger – two weeks of potatoes changed her life
Take the Spud Fit Challenge HERE Wendy wrote the following blog post: My annual…
We zijn niet van suiker – some tough love from the Dutch
Rotterdam, Netherlands, 2008. It was pouring rain and my wayward Dutch sports class wanted to…
Be a scientist, run the experiment
You’re only human. You want to see the numbers on the scales move. You want…
Super Spuddy – Judy Hubbard
[embed] /embed] Judy posted in our Facebook group recently: Six months of potatoes have yielded a…
Don’t think about a purple giraffe!
We spend a lot of time, effort and energy on avoiding behaviours and…
You don’t have to like it
When I moved out of my parents home and into my own place,…
What is the point of flavour?
During a private coaching session this week, Marie (not her real name) told me…
Why haven’t I lost weight?!
Diane asked: I’m on day 6 of the Mega Foods Plan. I’m…
Restriction in food = freedom in life
Richard asked: The Spud Fit Challenge is too restrictive for me. I really need to…
Don’t forget to decant your essence of unicorn
You are not enough and you never will be unless you can keep a constant…
This is why you’re confused.
Nestle is playing both sides of the ball. They put massive resources into selling…
Resistant starch: 8 things they never tell you
Potatoes have experienced somewhat of a renaissance in the last few years, thanks…