Blog

Andrew Taylor - Spud Fit | April 13, 2021

Super Spuddy - Julie Simiana healed her diabetes with potatoes

The following blog article is written by Julie. You can also watch her interview…
Andrew Taylor - Spud Fit | February 28, 2021

Forget about hunger, it doesn't matter.

I have never and will never say “eat only when you’re hungry”. In fact this…
Andrew Taylor - Spud Fit | February 27, 2021

Don't like potatoes? Good.

Ruby asks: “I really want to do the Spud Fit Challenge but I discovered that…
Andrew Taylor - Spud Fit | February 26, 2021

Language matters

“I’ve fallen off the wagon.”“I’ve had a slip up.”“I’ve tripped.”“I’ve stumbled.”“I’ve hit a roadblock.”We’ve all…
Andrew Taylor - Spud Fit | February 16, 2021

The Doctors

Potato-Only Diet? Andrew appears on 'The Doctors' with Dr John McDougall.
Andrew Taylor - Spud Fit | February 16, 2021

BBC

Could you survive on just one food?
Andrew Taylor - Spud Fit | February 16, 2021

The Age

How to chip away the weight with a potato-only diet.
Andrew Taylor - Spud Fit | February 16, 2021

Men's Health

Can the potato diet help you lose weight safely?
Andrew Taylor - Spud Fit | February 10, 2021

Four secrets to success with Super Spuddy Marty Ritz.

Usually I write a blog post to go with my Super Spuddy interviews but…
Andrew Taylor - Spud Fit | January 14, 2021

Hope is toxic

    “I really want to lose weight but I’ve failed so many times…
Andrew Taylor - Spud Fit | July 16, 2019

The addition of subtraction

  Life does not allow for voids to appear, remove something from your life…
Andrew Taylor - Spud Fit | June 24, 2019

The real moral of the three billy goats Gruff.

In my personal coaching, I often talk about the various personalities that reside in…