Blog

Andrew Taylor - Spud Fit | February 16, 2021

The Age

How to chip away the weight with a potato-only diet.
Andrew Taylor - Spud Fit | February 16, 2021

Men's Health

Can the potato diet help you lose weight safely?
Andrew Taylor - Spud Fit | February 10, 2021

Four secrets to success with Super Spuddy Marty Ritz.

Usually I write a blog post to go with my Super Spuddy interviews but…
Andrew Taylor - Spud Fit | January 14, 2021

Hope is toxic

    “I really want to lose weight but I’ve failed so many times…
Andrew Taylor - Spud Fit | July 16, 2019

The addition of subtraction

  Life does not allow for voids to appear, remove something from your life…
Andrew Taylor - Spud Fit | June 24, 2019

The real moral of the three billy goats Gruff.

In my personal coaching, I often talk about the various personalities that reside in…
Andrew Taylor - Spud Fit | June 21, 2019

The flower power mindset

I’m keeping the ball rolling with another Feel Good Friday post today. I’ve been…
Andrew Taylor - Spud Fit | June 17, 2019

Make your thoughts boring?

I’ve spent a lot of time in the last few years talking about the idea…
Andrew Taylor - Spud Fit | June 14, 2019

Operation Pearly Whites

  Last week I wrote about telling bad jokes as a way to make…
Andrew Taylor - Spud Fit | June 7, 2019

Telling bad jokes!

  I’ve been posting some pretty heavy, deep and challenging stuff lately. I’ve really…
Andrew Taylor - Spud Fit | June 4, 2019

The truth about resistant starch.

/embed] Resistant starch has been in the spotlight lately and I’m constantly hearing from people…
Andrew Taylor - Spud Fit | May 31, 2019

What is happiness, really?

Click to read the FIRST, SECOND or THIRD articles in this series of four.…