Blog

Andrew Taylor - Spud Fit | June 21, 2019

The flower power mindset

I’m keeping the ball rolling with another Feel Good Friday post today. I’ve been…
Andrew Taylor - Spud Fit | June 17, 2019

Make your thoughts boring?

I’ve spent a lot of time in the last few years talking about the idea…
Andrew Taylor - Spud Fit | June 14, 2019

Operation Pearly Whites

  Last week I wrote about telling bad jokes as a way to make…
Andrew Taylor - Spud Fit | June 7, 2019

Telling bad jokes!

  I’ve been posting some pretty heavy, deep and challenging stuff lately. I’ve really…
Andrew Taylor - Spud Fit | June 4, 2019

The truth about resistant starch.

/embed] Resistant starch has been in the spotlight lately and I’m constantly hearing from people…
Andrew Taylor - Spud Fit | May 31, 2019

What is happiness, really?

Click to read the FIRST, SECOND or THIRD articles in this series of four.…
Andrew Taylor - Spud Fit | May 30, 2019

When eating is like vacuuming

  Click to read the FIRST and SECOND posts in this series of four.…
Andrew Taylor - Spud Fit | May 28, 2019

One simple step to change your life

This is the second in a series of four blog posts, check out yesterday's…
Andrew Taylor - Spud Fit | May 27, 2019

How fast can I lose weight?

Winter is nearly here, at least in Australia anyway. The season is of course…
Andrew Taylor - Spud Fit | May 20, 2019

The negatives of positivity

Positive thinking can often be delusional. Positive thinking allows us to believe that things…
Andrew Taylor - Spud Fit | May 15, 2019

Intuitive eating is not the answer

Intuitive eating is great. To be able to eat what, when and how you…
Andrew Taylor - Spud Fit | May 6, 2019

If you can't be confident, be curious.

I’m not sure if this can work for me. I don’t know if I’m strong…