Blog
If you can’t be confident, be curious.
I’m not sure if this can work for me. I don’t know if I’m strong…
Just a little bit won’t hurt, just this once.
“Just a little bit won’t hurt, just this once. I’ll go back to my good…
Why Potatoes Are Great For Diabetes
I lost count a long time ago of the number of people who have completely…
What to do when family is not supportive.
Today I’m answering a question from Linda. Linda has tried many times to lose weight…
Why Self Belief is Irrelevant
Jen wrote to me during the week, she wants to stop bingeing, lose weight and…
The Best Kind of Self Love
For me, self love is not about staring into the mirror and learning to appreciate…
Problem Solving and Mindfulness.
Life is really just problem solving. We drink to solve the problem of thirst. We…
Geoffrey Ahern – Thriving After Trauma
Geoffrey Ahern is a senior mental health clinician and educator who wants us to open…
The Key to Simple Eating (4 of 4)
For context, please read PART ONE, PART TWO and PART THREE before this one. We want to try that great…
The Authentic Human Experience (3 of 4)
For context, please read PART ONE and PART TWO before this one. The million dollar…
Nature Flipped on its Head (2 of 4)
For context, please read YESTERDAY’S POST before this one. In times long gone, the food…
The Story Of The Donut Tree (1 of 4)
Throughout almost all of history, humans (like all other animals) have evolved to be…