Blog

Andrew Taylor - Spud Fit | February 16, 2017

PODCAST Anna Chisolm on personal evolution and finding work you love.

I first met Anna last year when she invited me to appear on her podcast.…
Andrew Taylor - Spud Fit | February 8, 2017

PODCAST Dr Kim Williams on Nutrition and Heart Disease

I had the great honour and privilege to sit down with Dr Kim Williams recently…
Andrew Taylor - Spud Fit | February 1, 2017

James Aspey on the power of meditation and the evolution of an activist

    In the very first video I made of my Spud Fit Academy I…
Andrew Taylor - Spud Fit | January 10, 2017

Food Minimalism

At the start of 2016 I set myself a challenge. I wanted to beat my…
Andrew Taylor - Spud Fit | December 20, 2016

It’s A Fine Line Between Pleasure And Pain

Food is one of life’s great pleasures! Food should be an enjoyable experience! We should…
Andrew Taylor - Spud Fit | November 21, 2016

Stop Trying To Lose Weight

The Spud Fit Academy is not a weight loss program, it was never intended to…
Andrew Taylor - Spud Fit | October 19, 2016

Junk Is A Punishment, Not A Reward

When we meet a goal, we reward ourselves with food. When we achieve something big,…
Andrew Taylor - Spud Fit | August 29, 2016

A Food Prison Survival Guide

If you got thrown in prison for a year there’s no doubt it would suck.…
Andrew Taylor - Spud Fit | April 23, 2016

Three Tips For Dealing With Cravings

G'day folks,   Lots of people have asked me how I deal with cravings so…