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Andrew Taylor - Spud Fit | October 19, 2016

Junk Is A Punishment, Not A Reward

When we meet a goal, we reward ourselves with food. When we achieve something big,…

Andrew Taylor - Spud Fit | August 29, 2016

A Food Prison Survival Guide

If you got thrown in prison for a year there’s no doubt it would suck.…

Andrew Taylor - Spud Fit | April 23, 2016

Three Tips For Dealing With Cravings

G'day folks, Lots of people have asked me how I deal with cravings so…

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