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Spud Fit Success Story
Super Spuddy stories
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Andrew Taylor - Spud Fit
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February 23, 2017
PODCAST Adam Guthrie: From heart attack patient to Iron Man
I was lucky enough to be in the audience to hear Adam speak as part…
Andrew Taylor - Spud Fit
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February 16, 2017
PODCAST Anna Chisolm on personal evolution and finding work you love.
I first met Anna last year when she invited me to appear on her podcast.…
Andrew Taylor - Spud Fit
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February 8, 2017
PODCAST Dr Kim Williams on Nutrition and Heart Disease
I had the great honour and privilege to sit down with Dr Kim Williams recently…
Andrew Taylor - Spud Fit
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February 1, 2017
James Aspey on the power of meditation and the evolution of an activist
In the very first video I made of my Spud Fit Academy I…
Andrew Taylor - Spud Fit
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January 10, 2017
Food Minimalism
At the start of 2016 I set myself a challenge. I wanted to beat my…
Andrew Taylor - Spud Fit
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December 20, 2016
It’s A Fine Line Between Pleasure And Pain
Food is one of life’s great pleasures! Food should be an enjoyable experience! We should…
Andrew Taylor - Spud Fit
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November 21, 2016
Stop Trying To Lose Weight
The Spud Fit Academy is not a weight loss program, it was never intended to…
Andrew Taylor - Spud Fit
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October 19, 2016
Junk Is A Punishment, Not A Reward
When we meet a goal, we reward ourselves with food. When we achieve something big,…
Andrew Taylor - Spud Fit
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August 29, 2016
A Food Prison Survival Guide
If you got thrown in prison for a year there’s no doubt it would suck.…
Andrew Taylor - Spud Fit
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April 23, 2016
Three Tips For Dealing With Cravings
G'day folks, Lots of people have asked me how I deal with cravings so…
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