Blog
PODCAST Adam Guthrie: From heart attack patient to Iron Man
I was lucky enough to be in the audience to hear Adam speak as part…
PODCAST Anna Chisolm on personal evolution and finding work you love.
I first met Anna last year when she invited me to appear on her podcast.…
PODCAST Dr Kim Williams on Nutrition and Heart Disease
I had the great honour and privilege to sit down with Dr Kim Williams recently…
James Aspey on the power of meditation and the evolution of an activist
In the very first video I made of my Spud Fit Academy I…
Food Minimalism
At the start of 2016 I set myself a challenge. I wanted to beat my…
It’s A Fine Line Between Pleasure And Pain
Food is one of life’s great pleasures! Food should be an enjoyable experience! We should…
Stop Trying To Lose Weight
The Spud Fit Academy is not a weight loss program, it was never intended to…
Junk Is A Punishment, Not A Reward
When we meet a goal, we reward ourselves with food. When we achieve something big,…
A Food Prison Survival Guide
If you got thrown in prison for a year there’s no doubt it would suck.…
Three Tips For Dealing With Cravings
G'day folks, Lots of people have asked me how I deal with cravings so…