Blog

Andrew Taylor - Spud Fit | June 15, 2022

Don’t eat the rainbow

Well meaning people with a genuine desire to improve the health of the population are…
Andrew Taylor - Spud Fit | June 8, 2022

Is the healthier version slowing you down?

[embed]https://youtu.be/Ivg2h6fgmo4[/embed] A reader question: I love creamer in my morning coffee and I'm having a…
Andrew Taylor - Spud Fit | May 24, 2022

Why un-learning is more important than learning

I spent four years at university, learning how to become the best teacher I could…
Andrew Taylor - Spud Fit | May 16, 2022

Perspective is all that matters

https://youtu.be/3xuMY-DOxrQ "Perspective is everything, it's all we have. Changing it is the only real way…
Andrew Taylor - Spud Fit | May 9, 2022

The right type of hunger?

https://youtu.be/dNlv_PnFHcs I have conversations all the time in coaching sessions with people who are so…
Andrew Taylor - Spud Fit | July 25, 2021

How to coach and be coached – part 4 of 4

This is the last in a series of 4 posts on how to coach and…
Andrew Taylor - Spud Fit | July 24, 2021

How to coach and be coached – part 3 of 4

This is the 3rd post in a series of 4 on how to coach and…
Andrew Taylor - Spud Fit | July 23, 2021

How to coach and be coached – part 2 of 4

Following on from yesterday’s post, this is the second in a four part series on…
Andrew Taylor - Spud Fit | July 20, 2021

Best weight loss cooking method? (I did an experiment)

https://youtu.be/W0sdEB3Eua4 Every so often I hear from someone who is doing a Spud Fit Challenge,…
Andrew Taylor - Spud Fit | June 22, 2021

Super Spuddy Wendy Swiger – two weeks of potatoes changed her life

https://youtu.be/GdRzcWU_Czs Take the Spud Fit Challenge HERE Wendy wrote the following blog post: My annual…