Blog

Andrew Taylor - Spud Fit | July 24, 2021

How to coach and be coached - part 3 of 4

This is the 3rd post in a series of 4 on how to coach and…
Andrew Taylor - Spud Fit | July 23, 2021

How to coach and be coached - part 2 of 4

Following on from yesterday’s post, this is the second in a four part series on…
Andrew Taylor - Spud Fit | July 20, 2021

Best weight loss cooking method? (I did an experiment)

https://youtu.be/W0sdEB3Eua4 Every so often I hear from someone who is doing a Spud Fit Challenge,…
Andrew Taylor - Spud Fit | June 22, 2021

Super Spuddy Wendy Swiger - two weeks of potatoes changed her life

https://youtu.be/GdRzcWU_Czs Take the Spud Fit Challenge HERE Wendy wrote the following blog post: My annual…
Andrew Taylor - Spud Fit | June 9, 2021

Be a scientist, run the experiment

You’re only human. You want to see the numbers on the scales move. You want…
Andrew Taylor - Spud Fit | May 26, 2021

Don’t think about a purple giraffe!

https://youtu.be/aFWRk1os24M   We spend a lot of time, effort and energy on avoiding behaviours and…
Andrew Taylor - Spud Fit | May 10, 2021

Why haven't I lost weight?!

https://youtu.be/MwoJXBnGrSc     Diane asked: I’m on day 6 of the Mega Foods Plan. I’m…
Andrew Taylor - Spud Fit | April 29, 2021

Don't forget to decant your essence of unicorn

You are not enough and you never will be unless you can keep a constant…
Andrew Taylor - Spud Fit | April 13, 2021

Super Spuddy - Julie Simiana healed her diabetes with potatoes

https://youtu.be/KqI9awASZR4 The following blog article is written by Julie. You can also watch her interview…
Andrew Taylor - Spud Fit | February 10, 2021

Four secrets to success with Super Spuddy Marty Ritz.

https://youtu.be/Sir5zt6QIbg Usually I write a blog post to go with my Super Spuddy interviews but…