Blog

Andrew Taylor - Spud Fit | April 13, 2021

Super Spuddy - Julie Simiana healed her diabetes with potatoes

https://youtu.be/KqI9awASZR4 The following blog article is written by Julie. You can also watch her interview…
Andrew Taylor - Spud Fit | February 10, 2021

Four secrets to success with Super Spuddy Marty Ritz.

https://youtu.be/Sir5zt6QIbg Usually I write a blog post to go with my Super Spuddy interviews but…
Andrew Taylor - Spud Fit | January 14, 2021

Hope is toxic

  https://youtu.be/6RbMQFbpkwU   “I really want to lose weight but I’ve failed so many times…
Andrew Taylor - Spud Fit | July 16, 2019

The addition of subtraction

https://youtu.be/4TkFReFNOA0   Life does not allow for voids to appear, remove something from your life…
Andrew Taylor - Spud Fit | June 24, 2019

The real moral of the three billy goats Gruff.

https://youtu.be/O3Smra4UvJ4 In my personal coaching, I often talk about the various personalities that reside in…
Andrew Taylor - Spud Fit | June 21, 2019

The flower power mindset

https://youtu.be/h2e_YAmwbAE I’m keeping the ball rolling with another Feel Good Friday post today. I’ve been…
Andrew Taylor - Spud Fit | June 17, 2019

Make your thoughts boring?

I’ve spent a lot of time in the last few years talking about the idea…
Andrew Taylor - Spud Fit | June 14, 2019

Operation Pearly Whites

https://youtu.be/hrmDQwfEnUQ   Last week I wrote about telling bad jokes as a way to make…
Andrew Taylor - Spud Fit | June 7, 2019

Telling bad jokes!

https://youtu.be/5eSgIIm4rBE   I’ve been posting some pretty heavy, deep and challenging stuff lately. I’ve really…
Andrew Taylor - Spud Fit | June 4, 2019

The truth about resistant starch.

Resistant starch has been in the spotlight lately and I’m constantly hearing from people…