Blog
Don't eat the rainbow
Well meaning people with a genuine desire to improve the health of the population are…
Is the healthier version slowing you down?
A reader question: I love creamer in my morning coffee and I'm having a…
Why un-learning is more important than learning
I spent four years at university, learning how to become the best teacher I could…
Perspective is all that matters
https://youtu.be/3xuMY-DOxrQ "Perspective is everything, it's all we have. Changing it is the only real way…
The right type of hunger?
https://youtu.be/dNlv_PnFHcs I have conversations all the time in coaching sessions with people who are so…
How to coach and be coached - part 4 of 4
This is the last in a series of 4 posts on how to coach and…
How to coach and be coached - part 3 of 4
This is the 3rd post in a series of 4 on how to coach and…
How to coach and be coached - part 2 of 4
Following on from yesterday’s post, this is the second in a four part series on…
Best weight loss cooking method? (I did an experiment)
https://youtu.be/W0sdEB3Eua4 Every so often I hear from someone who is doing a Spud Fit Challenge,…
Super Spuddy Wendy Swiger - two weeks of potatoes changed her life
https://youtu.be/GdRzcWU_Czs Take the Spud Fit Challenge HERE Wendy wrote the following blog post: My annual…