blog

For context, please read YESTERDAY’S POST before this one. In times long gone, the food addict’s heightened drive to seek out calories served us well. It gave us the impetus to find and develop quicker, easier, more efficient ways to get food. We were rewarded for...

https://www.youtube.com/watch?v=opgW-mhQScc Throughout almost all of history, humans (like all other animals) have evolved to be great at finding and consuming calories. Calories are the most important thing people get from food. Not protein, fat, carbohydrate, calcium, vitamin C or anything else. In hunter-gatherer times, we simply...

https://www.youtube.com/watch?v=9qsDSdDTVzk Gary asked: I want to try the Spud Fit Challenge but I’m worried that I’ll eat too much. I know you say it’s hard to over eat on potatoes but I’m an ex-athlete with a huge appetite and I can’t help thinking that I’ll eat too...

Your Health Coach