Blog
Make your thoughts boring?
I’ve spent a lot of time in the last few years talking about the idea…
Operation Pearly Whites
https://youtu.be/hrmDQwfEnUQ Last week I wrote about telling bad jokes as a way to make…
Telling bad jokes!
https://youtu.be/5eSgIIm4rBE I’ve been posting some pretty heavy, deep and challenging stuff lately. I’ve really…
The truth about resistant starch.
[embed]https://youtu.be/mIXn0g1xRpI[/embed] Resistant starch has been in the spotlight lately and I’m constantly hearing from people…
What is happiness, really?
https://youtu.be/gIipMB2bPMw Click to read the FIRST, SECOND or THIRD articles in this series of four.…
When eating is like vacuuming
https://youtu.be/tg0HVJTOi_s Click to read the FIRST and SECOND posts in this series of four.…
One simple step to change your life
https://youtu.be/1lYt_YODdpU This is the second in a series of four blog posts, check out yesterday's…
How fast can I lose weight?
https://youtu.be/ikmrnG86ksg Winter is nearly here, at least in Australia anyway. The season is of course…
The negatives of positivity
https://youtu.be/zUr2KD_6AiU Positive thinking can often be delusional. Positive thinking allows us to believe that things…
Intuitive eating is not the answer
https://youtu.be/ycwsbBt-zSA Intuitive eating is great. To be able to eat what, when and how you…