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CANuary has been a major success in the Spud Fit Academy! Relationships with food have been changed, health improved, energy gained and kilograms have been lost!   ??Most important of all is that Spuddies have broken free from the chains of food addiction and started learning...

  A small child is kicking and screaming on the floor of the shopping centre, desperate for their favourite chocolate bar. A kind, caring parent is patient with the child and explains that they can't have the chocolate because it's very bad for them and also...

At the start of 2016 I set myself a challenge. I wanted to beat my food addiction once and for all, I wanted to take back the power food had over me. I reasoned that if an alcoholic should quit alcohol, perhaps a food addict...

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