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Change is hard. Comfort zones are comfortable. Change is hard because comfort zones are comfortable. We all have our habits and idiosyncrasies, our preferences for how things should be. Throughout nearly all of human evolution it was a real day to day struggle just to...

Yet another news story has appeared on Australian TV, telling us we need to drink more milk and that plant milks are dangerous! Apparently Australians are buying more and more plant based milks, which has prompted a call from 'experts' to drink more cow's milk. I...

  Tim Kaufman was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties.  He was in chronic pain most of his life. By the time he had reached the age of 37 he was addicted to Fentynal, alcohol, and fast food. At over 400 pounds he...

CANuary has been a major success in the Spud Fit Academy! Relationships with food have been changed, health improved, energy gained and kilograms have been lost!   ??Most important of all is that Spuddies have broken free from the chains of food addiction and started learning...

  A small child is kicking and screaming on the floor of the shopping centre, desperate for their favourite chocolate bar. A kind, caring parent is patient with the child and explains that they can't have the chocolate because it's very bad for them and also...

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