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  A small child is kicking and screaming on the floor of the shopping centre, desperate for their favourite chocolate bar. A kind, caring parent is patient with the child and explains that they can't have the chocolate because it's very bad for them and also...

At the start of 2016 I set myself a challenge. I wanted to beat my food addiction once and for all, I wanted to take back the power food had over me. I reasoned that if an alcoholic should quit alcohol, perhaps a food addict...

The Spud Fit Academy is not a weight loss program, it was never intended to be one. I certainly understand the desire to emulate the phenomenal amount of weight I've lost this year, but I maintain that if you do this just to lose weight...