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The Spud Fit Academy is not a weight loss program, it was never intended to be one. I certainly understand the desire to emulate the phenomenal amount of weight I've lost this year, but I maintain that if you do this just to lose weight...

If you got thrown in prison for a year there’s no doubt it would suck. It would be a horrible thing to confront and could quite easily turn out to be the worst year of your life, the worst year imaginable. You could wallow in...

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