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The Key to Simple Eating (4 of 4)
For context, please read PART ONE, PART TWO and PART THREE before this one. We want to try that great…
The Authentic Human Experience (3 of 4)
For context, please read PART ONE and PART TWO before this one. The million dollar…
Don’t Eat your Greens!
[embed]https://www.youtube.com/watch?v=yqcPKqCSh8s[/embed] People often ask me if it's ok to add other foods to the Spud…
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Dean and Ayesha Sherzai on Lifestyle and Alzheimers Disease.
Two of my grandparents died of Alzheimers disease which makes this episode…
Comfort Zones Kill
Change is hard. Comfort zones are comfortable. Change is hard because comfort zones are comfortable.…
TV Dietician Says “Drink More Dairy!”
[embed]https://www.youtube.com/watch?v=OqkN7MssaI8[/embed] Yet another news story has appeared on Australian TV, telling us we need to…
How Many Eggs Can You Eat In A Week?
[embed]https://www.youtube.com/watch?v=uUauVCK-LJA[/embed] A few days ago this article titled “How Many Eggs Can You Eat In A…
Will Spud Fit Solve Your Problems?
[embed]https://www.youtube.com/watch?v=KTJ8XYWIvs4[/embed] We all want easy solutions to our problems. We all want to click a…