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What will your life look like when food isn't getting in the way?

Mental freedom

No more decision fatigue. No more overthinking and intrusive food thoughts. No more guilt or shame around food.

Physical confidence

A body that just works as it should. A body that is less reliant on medication. A body you learn to love and truly enjoy being in.

Self-belief

There's nothing like the kind of confidence and calm that comes from repeatedly making choices that align with who you want to be.

The Scoop

This has been amazing. For me the best part of this journey has been realizing that I can take back control of my eating, my eating doesn't have to have control over me.

I lost 17 pounds and am feeling great. I'm walking past my old triggers at the grocery store and don't feel a pull toward them at all. My cravings are gone and I really want this feeling to continue.

Firstly let me say this program is amazing and I bow to the knowledge, insight and wisdom that Andrew Spud Fit Taylor shares so openly with us. I completely believe in the system, it works and has helped me lose 47kg (99 down to 52kg)

The most valuable element of this programme of eating, the most exciting realisation of the last year, the most essential ingredient is that YOU HAVE OWNERSHIP! I am excited by the prospect of the future.

Peter

Personal Coaching client

Andrew has been my coach for almost a year now.I had never been successful on any diet, or food plan, that I've tried in the past. Rigorous honesty, no shaming, and it worked! I am truly shocked at how I have finally been been able to do this! I'm forever grateful!

Joe Jacob

Personal Coaching client

You didn’t save my life. You taught me how to save my own. I just can’t find the words to truly thank you for the life changing impact that you’ve had in my life.

Joe Hard

The Mega Foods Plan 2020

You didn’t save my life. You taught me how to save my own. I just can’t find the words to truly thank you for the life changing impact that you’ve had in my life.

Joe Hard

The Mega Foods Plan 2020

Awesome day today... not only have I lost 12kgs, but I had my bloods checked & my HbA1c has gone from 9.8 down to 6.7 after only 2 months of spuds!!! Medication officially halved, GP very impressed!! Can’t wait to have it checked again in 3 months, thank you Andrew Spud Fit Taylor & Mandy Van Zanen

Chris

Spud Fit Challenge 2020

Awesome day today... not only have I lost 12kgs, but I had my bloods checked & my HbA1c has gone from 9.8 down to 6.7 after only 2 months of spuds!!! Medication officially halved, GP very impressed!! Can’t wait to have it checked again in 3 months, thank you Andrew Spud Fit Taylor & Mandy Van Zanen

Chris

Spud Fit Challenge 2020