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You are not enough and you never will be unless you can keep a constant stream of Instagrammable mouth-parties flowing onto the taste buds of your family and friends. You must always push the boundaries of flavour and presentation, constantly extending yourself and your skills. Never let go of the wow factor. Do more. Take it to the next level. Buy this new recipe book. No this one. And that one over there too. Get this new kitchen gadget and this new tool to make that other gadget even better. Learn this new skill. Run all around town to find that exotic ingredient.

Lock the kids in a padded cell while you slave away in the kitchen, religiously following all 39 steps to a tee before realising that everything is ruined because you didn’t decant the essence of unicorn yesterday.

Take a moment. Breathe. Do ten squats.

Food is hard because their business model depends on it. If food was easy then you wouldn’t need their books and their gadgets and you wouldn’t watch their shows. Food equals love and delicious, mind blowing, fireworks food equals even more love. What’s more important than love? Do you love your family and friends or not? Will that be cash or card?

Enough. Free your mind, your time and your wallet by opting out of all this nonsense. Choose a few delicious, satisfying favourites and put them on high rotation. Have staples ready so your meals can be on the table in record time. Use your new-found time and brain space to play with your kids and have great conversations with your partner. Read a book or go for a walk in the park.

Food is food and love is love. Let’s not confuse the two.

Mandy’s Mega Foods May starts in two days. It’s about letting go and putting food back in it’s place. Stripping it back to it’s bare essentials and making quick, easy, delicious meals that will nourish your body and give you the energy to do more important things to nourish your mind and spirit. For $97 (that’s Aussie dollars - about $75 US), you get LIFETIME access to:

• 30 days of video lessons to hold your hand and walk you through the nutrition science, the psychology and the logistics. Every step of the way
• Worksheets, quizzes and other tools and resources to enhance and consolidate your learning
• Access to the members’-only Zoom coaching sessions. This is the next-best thing to individual coaching. You can lurk anonymously or you can pepper me with questions twice a week. Up to you!
• The 24/7 support of our wonderful community

• Our 7-day, no questions asked, ‘Baked in Success’ money-back guarantee!

By the end of 30 days you’ll understand that taking your foot off the gas with food allows you to get more mileage out of life.

Of course food and love are intertwined through making sure we give ourselves and our loved ones enough of X, Y and Z nutrient to reach our peak. Tomorrow we’ll break that down.

Spud up!

Andrew

P.S. more info on the Mega Foods Plan HERE