Intuitive eating is not the answer
Intuitive eating is great. To be able to eat what, when and how you like while achieving pure, radiant health is the stuff dreams are made of.
Intuitive eating is having a big moment right now amongst instagram models and lifestyle gurus. But what if your intuition is broken or you’ve lost the ability to hear and interpret it? What if your intuition tells you to eat that whole tub of ice cream quickly, while nobody is looking? What if your intuition created the mess you’re in?
If it’s broken, we can fix it. We can rebuild, reprogram and restart.
Intuitive eating should be a goal, rather than a starting point. As always, the ‘how’ should be our focus.