6. Congratulations!

You’ve completed the free Spud Fit mini-academy! I want to extend a huge thank you for trusting me to deliver some useful tools, techniques and strategies for dealing with food addiction and setting a new course for your life. This really is a labour of love for me, I hope you’ve got as much out of this course as I did from producing it.

So what’s next? If you enjoyed this course and learned something from it then it’s time to take things up a notch. The Spud Fit Academy is my online food addiction rehab clinic, it will take your understanding of the psychology behind your food choices to a whole new level. You can learn more about it HERE, You can also book a free one on one food addiction coaching intro session by clicking HERE

If you have any questions or comments to make than please email and I’ll be ready to help - [email protected]

Congrats on completing the free course! Here's the next steps.

Your Health Coach