What is The Advanced DIY Spud Fit Program?
The Advanced DIY Spud Fit Program is an intensive, 25-part video program featuring a series of in-depth lectures and accompanying exercises to take your understanding of both good nutrition and your own food psychology to the next level. It will give you the tools and techniques you need to finally take action and regain your power over food. This course will give you all the benefits of my coaching and expertise, with the convenience of doing it all in your own time and space.
This course was developed by Andrew Taylor, who has already helped thousands of food addicts discover how they can free themselves from the burden of addiction and achieve lasting weight loss and health. Now, you can be one of them!
Andrew Taylor is:
– a ground-breaking health advocate
– the holder of a double degree in Applied Science (Human Movement) and in Education
– a secondary school teacher of 15 years (physical education/health and at-risk youth specialist)
– Starch Solution Certificate certified
– an international public speaker
– someone who thought outside the square to save himself when the ‘experts’ couldn’t help
Andrew has successfully transitioned from a depressed, morbidly obese man with no hope to someone who has broken free from the shackles of food addiction, lost 55kg (121lbs) in the space of a year and changed his relationship with food to ensure he never goes back.
How you can benefit from the Advanced DIY Program:
- • CHANGE YOUR LIFE for the better in more ways than you can imagine through acquiring the knowledge, tools and techniques of the Spud Fit Challenge.
- • STOP OBSESSING over counting, tracking, measuring or weighing anything: learn to focus on the process – the results will follow.
- • MANAGE YOUR EMOTIONS without turning to food.
- • DEAL WITH CRAVINGS effectively and decisively by learning how to silence the internal debate over food choices.
- • LOSE WEIGHT: it is common for people to lose large amounts of weight, quickly.
- • GAIN ENERGY: feeding your body with high quality, clean fuel will have you feeling young and vibrant again.
- •IMPROVE SLEEP.
- • GAIN MENTAL CLARITY by freeing up valuable brain space and time to focus on more important things in life than every morsel that enters your mouth.
- • GAIN CONFIDENCE: with improvements in health and energy, as well as a new relationship with food comes confidence and willingness to step outside the comfort zone. This has the potential to change your life in more ways than you can imagine.
- • SLASH YOUR FOOD BILL AND MEDICAL COSTS: the cost of the membership will be more than offset by the money you save by taking the Spud Fit Challenge.
- • Experience SIMPLE, EASY and FAST food preparation.
- • GAIN a greater understanding of your own personal relationship with food and how it affects your life.
- • GAIN a greater understanding of the principles of healthy eating and living, and of how food affects all aspects of health.
- • BE A PART of a groundbreaking new approach to weight loss that has already worked for thousands of people, within a supportive community of like minds who understand where you’re coming from.
What you get in the Advanced DIY Spud Fit Program:
- • INSTANT ACCESS to the Advanced DIY Spud Fit Program content, with 25 digital training videos teaching you the tools, tips and techniques behind the Spud Fit Challenge.
- • OVER 3 HOURS of in depth video content where Andrew will teach you all you need to know to change your relationship with food and achieve real, lasting results.
- • EXERCISES, WORKSHEETS, ACTIVITIES and other digital training materials covering an array of health and food psychology topics to help you get the best out of your learning. You will be confidently walking the path to a new you in no time at all.
- • FREE DIGITAL DOWNLOAD of The DIY Spud Fit Challenge book.
- • FINALLY find out what it feels like to be calm and in control around food and see the amazing impact that can have on your health and your life.
To join or for more information, click HERE.
It’s not about potatoes!
Typical healthy eating programs tend to focus on the number on the scales, without acknowledging the food addiction that lead to weight gain in the first place. The Spud Fit Challenge flips the script. Through this year of ‘quitting food’ Andrew learned a lot about the way our minds work and the various types of self talk that get us into trouble. He learned a lot about dealing with food cravings and emotional eating and about developing more positive relationships with food. It’s now his life’s mission to share all that he has learned and help as many people as possible to experience the complete turnaround in life that he has.
With the Spud Fit Challenge the journey continues long past your initial program. To create lasting weight loss and health change we need to develop real lasting change in our psychological relationship with food. Andrew has been able to maintain his amazing weight loss and mental health changes through continued application of the habits of mind he learned from his Spud Fit Challenge. The key is in food psychology.
So how do we create lasting habits?
We need to develop knowledge, tools and techniques that, when used consistently, create effective and lasting change in your relationship with food.
In the Advanced DIY Spud Fit Program Andrew coaches you on how to implement the knowledge, tools and techniques for real, lasting change. So no matter where you’re at – whether you constantly constantly yo-yo and want to stop that negative cycle, if you’re tired of thinking about the state of your health and how to improve it, if you’ve had enough of the constant internal dialogue about what, when and how to eat, if it’s time for you to stop burying your emotions under food – then taking the Advanced DIY Spud Fit Program is definitely the best decision you can make right now to take control of your relationship with food!