The DIY Mega Foods Plan (eBook)

The most important part of a Spud Fit Challenge is what you do next. That's where the DIY Mega Foods Plan comes in.

This book represents the 'greater half' of the whole Spud Fit approach. The Spud Fit Challenge serves as a dramatic short term intervention to reset your physical and psychological relationship with food. The DIY Mega Foods Plan stands alone as a concise guide to sustainable, simple, cheap and abundant nutrition and eating in the long term.