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The DIY Spud Fit Challenge - A How-To Guide To Tackling Food Addiction With The Humble Spud (Paperback)

$12.00

Description

HOW YOU CAN BENEFIT FROM THE DIY SPUD FIT CHALLENGE BOOK:

 

  • Learn the hows, whats and whys of the Spud Fit Challenge.
  • Get 12 Spud Fit approved recipes.
  • Develop new habits and ways of thinking about food and its role in your life.
  • You can expect significant improvements in various health markers like blood pressure, cholesterol and insulin response to food.
  • Develop the psychological tools required for long term success and freedom from food addiction.
  • Allow your body and mind some time to heal.

 

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