The DIY Spud Fit Challenge - A How-To Guide To Tackling Food Addiction With The Humble Spud (Paperback)
HOW YOU CAN BENEFIT FROM THE DIY SPUD FIT CHALLENGE BOOK:
- Learn the hows, whats and whys of the Spud Fit Challenge.
- Get 12 Spud Fit approved recipes.
- Develop new habits and ways of thinking about food and its role in your life.
- You can expect significant improvements in various health markers like blood pressure, cholesterol and insulin response to food.
- Develop the psychological tools required for long term success and freedom from food addiction.
- Allow your body and mind some time to heal.