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By Andrew Taylor - Spud Fit | January 25, 2021

Broccoli Cheddar Soup

 Inspirational You Tuber 'High Carb Hannah' shares one of the recipes that saw her lose over 31kg! This recipe and over 100 others can be found in our book 'Spud…
By Andrew Taylor - Spud Fit | January 25, 2021

Spicy Air-fried Potato Fries

 Australian Olympian Morgan Mitchell shares her favourite whole foods plant-based fries recipe 🙂 This recipe and over 100 others can be found in our book 'Spud Fit: A whole foods,…

Latest Recipes

By Andrew Taylor - Spud Fit | August 9, 2021

Scalloped Potatoes

 This recipe was brought to you by Michele Martinez. Otherwise known as 'The Fruit Doctor', Michele Martinez lives and breathes the old adage that ‘an apple a day keeps the…
By Andrew Taylor - Spud Fit | August 9, 2021

Crunchy Potato Balls

 This recipe was brought to you by Kathy Ashton from Flourish Live Naturally. Kathy Ashton was the first person to make the suggestion that changing my diet could have been…
By Andrew Taylor - Spud Fit | August 9, 2021

Miso Baked Potatoes with Peas

 Derek is another person who would be equally at home in the Athletes section of this book. He’s a nutritionist who also places a huge emphasis on physical exercise and…
By Andrew Taylor - Spud Fit | August 9, 2021

Portuguese Caldo Verde

 This recipe was brought to you by Anthony Dissen. Anthony’s message resonated deeply with me from the moment I first came across his work a couple of years ago. Highly…