Recipes


Derek is another person who would be equally at home in the Athletes section of this book. He’s a nutritionist who also places a huge emphasis on physical exercise and fitness, and he certainly walks the walk. His fuel is simple and delicious, and his ‘muscle meals’ are always crowd-pleasing while providing the perfect fuel for athletic performance
and vitality.
Miso sauce
Step 1
Preheat the oven to 190°C (375°F).
Step 2
Combine the miso sauce ingredients in a highspeed blender with 125 ml (4 fl oz/1/2 cup) water and blitz until smooth.
Step 3
Put the cubed potatoes in a mixing bowl, pour in the sauce and mix until evenly coated.
Step 4
Transfer the potatoes to a large, glass baking dish and bake for 30 minutes. Give the potatoes a stir, then bake for another 20 minutes.
Step 5
Add the frozen peas, mix well, then bake for a final 10 minutes, or until the peas are soft and cooked through. Serve immediately.