The Spud Fit Academy is a comprehensive educational hub and a community of supportive people who want to change their relationship with food, lose weight and get healthy – for the long term.
Have you ever wondered why you can stick to a healthy eating plan for a short time and lose weight, only to put it back on again plus more? The Spud Fit Academy is designed to help you identify and understand the root cause of your health and weight problems and provide you with a toolkit to help you make the psychological changes required for long term success. Stop dealing with symptoms and start dealing with the real problem.
This community was founded by Andrew Taylor, who has already helped thousands of food addicts discover how they can free themselves from burden of addiction and achieve lasting weight loss and health. Now, you can be one of them!
Andrew has successfully transitioned from a depressed, morbidly obese man with no hope to someone who has broken free from the shackles of food addiction, lost 55kg (121lbs) in the space of a year and has been able to maintain that since the end of 2016.
Andrew Taylor is:
– A ground-breaking health advocate
– A secondary school teacher of 15 years (Physical Education and at-risk youth specialist)
– Holder of a bachelor degree in Applied Science (Human Movement)
– Starch Solution Certificate certified
– An international public speaker
Other programs focus solely on losing weight and getting fit – making the numbers move – without ever dealing with the reasons for those numbers spiralling out of control in the first place. They deal with symptoms without ever addressing the root cause of the problems. Andrew designed the Spud Fit Academy specifically to deal with his underlying issues with food addiction. He has taken the focus away from the number on the scales and placed it squarely on our behaviour. When we get our psychology and behaviour right, the numbers take care of themselves. When you fix a symptom without fixing the cause, the weight will always come back. The Spud Fit Academy is all about fixing the cause.
With the The Spud Fit Academy, the journey continues long past your initial program. To create lasting health and vitality we need to develop real lasting habits. That is how Andrew has been able to maintain his changed relationship with food. The key is in developing the lasting habits.
So how do we create a lasting habits? We need to develop the knowledge, tools and techniques that, when used consistently, create the optimum internal environment for success.
In The Spud Fit Academy, Andrew personally coaches you on how to implement the tools and techniques to create lasting change. So no matter where you’re at – whether you constantly yo-yo and want to stop that negative cycle, if you’re tired of thinking about the state of your health and how to improve it, if you’ve had enough of the constant internal dialogue about what, when and how to eat, if it’s time for you to stop burying your emotions under food, if you’re utterly sick of counting, tracking, measuring and weighing, then joining the Spud Fit Academy is definitely the best decision you can make right now to take control over your relationship with food!
“For the last 25 years I have watched my weight go up, but couldn’t get it to go down. I started Spudtember 25 days ago, and I couldn’t be happier. I already dropped 15 pounds. I am NEVER hungry. I am always calm and satisfied. I buy a 10 pound bag of russet potatoes. Wash them, microwave them, and eat them. Always satisfied. I am the world’s worst sleeper, and this month I have slept better than my entire life. And, the amount of energy I have is fabulous. And no digestive problems. Everything cleared up from the very first day. And has continued. Andrew thank you so much for Everything. Going forward, potatoes will always be my main staple of food.”
“This month has been life changing. To have Andrew’s previous experience behind his gently guiding us through the mental and physical challenges has been invaluable. His funny and knowledgeable videos are a highlight. Each one encourages more discussion or draws on experiences or themes that have come up on the Group page that week.”
“We would like to thank Andrew & Mandy for the support of this group! Both my husband & I are down in weight (him 17lbs & me 15lbs) & getting closer to our goals – we are soooo looking forward to Spudtober (that’s what we like to call it) & seeing the results of yet another month of “spuds only”!! We will continue on this journey until we reach our goals! This is the easiest way we have ever lost weight – but more importantly it is teaching us CONTROL.”
"I'm 26 days in and feel I've gotten beyond cravings, desires, and most the food triggers I held for too long a time. I'm down 20 Lbs. and a lot of the doubters who know what I'm doing are asking questions."