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Personal Coaching

Direct, Personally Tailored Help If You Are Ready For Extraordinary Physical, Mental and Emotional Change. The Next 90 Days Will Transform You. Forever.

I'm here to help you speed up and smooth out the process, beginning with a unique approach to weight loss and food psychology. If you have already tried everything else - just like I had, and if you’re ready to commit to creating long-term change, then this is the program for you. My personal coaching program focuses on the inner work required for real, sustained results. It’s the ultimate personalised program, with daily access to me as a lifeline. It's perfect for those of you who are sick and tired of being sick and tired, and who are ready to get off the diet merry-go-round once and for all.  Personal coaching also includes ALL of the below products!

Spud Fit Academy

The Spud Fit Academy Is The Ultimate Self-Led, Online Food Addiction Rehab Clinic That Will Change The Way You Think About Food, Health And Life.

A multi-faceted online program, The Spud Fit Academy gives you everything you need to free yourself from the shackles of food addiction; lose weight, regain your health and energy and become the person you know you can be. The Spud Fit Academy consists of membership access to our online learning portal with online lessons, exercises and group discussions, as well as access to the most encouraging and supportive support group ever assembled on Facebook! This is a great place to start, and get familiar with the Spud Fit methodology.

Books

Check out our original book, 'The DIY Spud Fit Challenge', and our latest addition, 'Spud Fit: A Whole Foods Potato-Based Guide To Eating and Living'.

The perfect introduction to the Spud Fit approach.  Also a great accompaniment to any of the above programs!

Group Mentoring

Our Group Mentoring Program Is Ideal For Those Who Thrive On Group Support And Perfect If You Want To Take Your Spud Fit Experience To The Next Level.

Your 90-day path to health, vitality and freedom from food addiction is personally facilitated by me, and shared with like-minded people in groups of no more than 10 participants. If you're serious about transforming your life, join one of our intimate mentor groups and experience the power of working together towards a common goal.

Your Health Coach