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Since starting my own Spud Fit Academy, my life has changed for the better in more ways than I care to list right here. By a big margin, the best part of my new life is how I've been able to impact others and play a small part in some huge changes. The ripple effect has been far greater than I ever could have imagined.

Daryl McGavin has recently finished a year long Spud Fit Academy, which began the day after he heard me being interviewed on the radio. A short interview that only went for a couple of minutes sparked something in Daryl. "I can do that!" he thought and the next day his Spud Fit Academy began!

Over the course of the year a lot has changed in Daryl's life. He doesn't battle with food addiction any more, he doesn't have painful arthritis, his outlook on life has totally changed too. As an added bonus he also lost a massive 59kgs! (130lbs) His friends don't recognise him any more!

I really had a great time chatting with Daryl about his Spud Fit Academy and the impact it's had on his life. I laughed and cried, it was a rollercoaster! I hope you enjoy the chat (click the video above to watch it or click HERE).

If you like the sound of all this then get on board the Spud train and smash your New Years Resolution this CANuary!

Spud up!

Andrew