Blog

Andrew Taylor - Spud Fit | April 26, 2018

Why You Need A Thought Plan More Than A Meal Plan!

[embed]https://www.youtube.com/watch?v=wcfVz-QcAjg[/embed] Every day people write to me asking for a meal plan of some kind, they…
Andrew Taylor - Spud Fit | November 27, 2017

Book Review – The Potato Reset by Jeannine Elder

  I’ve been asked many times to start doing reviews of books, kitchenware, documentaries, studies…
Andrew Taylor - Spud Fit | July 28, 2017

PODCAST with Emma Roach – Whole Food Plant Based on $5 a Day.

    I’ve been following Emma on her website over the past few years and…
Andrew Taylor - Spud Fit | June 5, 2017

PODCAST Dr Malcolm Mackay on practicing lifestyle medicine, fitness and supervising me!

  In some ways I'm a typical bloke so of course I had no plans…
Andrew Taylor - Spud Fit | February 8, 2017

PODCAST Dr Kim Williams on Nutrition and Heart Disease

I had the great honour and privilege to sit down with Dr Kim Williams recently…