The addition of subtraction

Andrew Taylor - Spud Fit | July 16, 2019


Life does not allow for voids to appear, remove something from your life and something else will take its place. 

Even in those with a healthy relationship with food, so much time, attention and headspace is devoted to thinking about, shopping for, preparing, eating and cleaning up after food. If you are struggling with food then the headspace used increases exponentially. 

We constantly search for more flavour, more crunch, more intensity, more entertainment and it all takes up more and more space in our lives and in our heads. Let’s pivot. Let’s start the search for flavours, textures, ingredients and feelings we can do without. Let’s free up some time, effort, energy and headspace for more important things.

Life does not allow for voids to appear. Remove something big from your life and something big will take its place. If your heart is in the right place then that something big will also be something better. 

Spud up!


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