Join our membership - FREE!
The Spud Fit Challenge is a groundbreaking intervention to reset your physical and psychological response to cravings. Take our Mini Challenge, get free live coaching and join our wonderful community to lose weight, gain energy and transform your relationship with food. Get all the information, tools and support you need to get off the diet rollercoaster forever. And get back to being you. Completely free.
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What you get
- The 5 part mini course to teach you exactly how and why this works
- The Spud Fit Challenge 'Rules’
- Free LIVE group coaching
- Access to the Spud Fit Challenge community
- My Weekly Wedges newsletter
- ZERO hunger!
You're right: it doesn't have to be this hard
When I came up with the idea of a potato diet I was at my lowest point in my struggle with weight and ill-health. I felt totally alone. I created the Spud Fit Challenge program so you never have to feel like that.Find out how it works
They've made food way too complicated. It's not. The follow-on from the groundbreaking Spud Fit Challenge, The Mega Foods Plan is our game-changing program for long term, sustainable health and weight management. Eat simply. Eat abundantly. Make room for everything else life has to offer.
“It's pure joy to be able to eat 'as much as you want, whenever you want' of clean, lean healthy foods - and they taste amazing!”
Elly | Mega Foods Plan 2021
What's the true cost of dieting?
The Mega Foods Plan is:
- Perfect for the whole family
We live in a world of food chaos. Cooking shows urge us to make every meal a major event. Weight loss shows make a spectacle of those of us who take this message to heart. A multi-billion dollar diet industry profiteers from our endless quick fix/blow out cycle.
Decades of marketing manipulation has led us to see this disordered relationship with food as normal. It's not.
The truth is that this 'diet mentality’ costs us a lot more than money. The conflict between what we’re being told and the feeling we have that 'surely it shouldn’t be this hard?' becomes an internal battle that costs us dearly in time, mental energy, creativity, self-esteem and an opportunity to experience the best life has to offer.
Freedom starts where dieting ends.
You didn’t save my life. You taught me how to save my own. I just can’t find the words to truly thank you for the life changing impact that you’ve had in my life.
Simplicity is the ultimate sophistication
You don’t set yourself up for long term change by being told exactly what, when and how much to eat. Or by trying to eat 'mindfully' with a mind that's confused and overwhelmed, and a body that's conditioned to chaos. Or by being made to feel shame and guilt when you 'fail'.
When you eat simple foods, without restriction, you make space for your mind and body to heal, to respond and to reset your relationship with food. You make changes that are sustainable, for life. The Mega Foods Plan works because it's :
Does your weight loss plan really understand YOU?
Understanding nutrition is important. Understanding PEOPLE is essential.
We have developed these resources to remove environmental and psychological barriers to action. So that it becomes simple, easy and fun to take those all-important first steps and start building momentum.
- 30 Days of Potatoes
Abundant, whole, real foods
Mega Foods are the real drivers of good health all over the world. Including grains, beans, potatoes, sweet potatoes, fruit and veggies, they promote weight loss, calm digestion, quiet cravings, boost energy, improve sleep quality and elevate mood. And you can eat as much of them as you want, as often as you want, for any reason!
- 40+ hours of Video Training
Eat how I eat now
Let me walk you through how I manage my weight and health since I finished my year of potatoes. Get explicit instruction on the what, why and how of making it work, whether you're starting fresh with Mega Foods or transitioning from the Spud Fit Challenge.
- Tools & Resources
Tailor my experience to you!
Identify your individual triggers. Plan and prepare for every situation. Consolidate everything you discover through thought experiments, worksheets, quizzes and journaling. Carefully created to encourage clarity, reflection, focus and accountability.
- 24/7 Community Support
Lean on, learn from, inspire and be inspired by the people who most understand where you’re coming from - others who are undergoing a transformation alongside you. Across the globe. Around the clock.
- Twice-weekly Live Q&A’s
Live from Spud HQ (aka the couch!)
Join me weekly on a members-only Zoom. Ask questions. Share thoughts and experiences. Celebrate and support each other. At two different days/times to support different international timezones.
- Money Back Guarantee
Comfort food, comfort guarantee!
Following the same principles as the Spud Fit Challenge, The Mega Foods Plan is perfect for you whether you're coming from that or starting fresh here. But if you follow our protocol for 30 days and don't experience a profound shift in your relationship with food, you're covered by our no-questions-asked 'Baked in Success' money-back guarantee.
Results are typical
Will you be our next 'Mega Foodie'?
The only weight loss plan that lightens the mental load
Between the rules, the cravings, the hunger and the worry about whether you're getting it right, getting what you need, and whether you're going to be able to keep the weight off once you finish, most weight loss plans only add to your mental load. With the Mega Foods Plan, you get:
Empowering you is different to telling you. Understand the WHY behind all the key principles and strategies we use at
Spud Fit, so that you can proceed with confidence.
Our health reflects the accumulation of the choices we make. The Mega Foods Plan teaches you how to work with your instincts to consistently make the healthy choice the easy choice.
When the constant noise in your head wondering what to eat, how much to eat, and how long you have to wait until you can eat again is quieted, all that's left is calm.
Sign up - FREE
Join 100s of others taking the FREE 7 Day 'Crush Your Cravings' Challenge. Enter your name and email, and we'll send out everything you need to know straight away.
Take the live training, do the work, be accountable
- LIVE daily training - understand exactly why it works and how to do it
- Daily assignments - know yourself and tailor the challenge to your situation
- 24/7 support - get encouragement and accountability from people who understand. You are never alone.
- Tools, tips and tricks to crush your cravings for good