The Spud Fit Challenge Duplicate


The Spud Fit Challenge is a groundbreaking intervention to reset your physical and psychological response to cravings. Take our Mini Challenge to lose weight, gain energy and transform your relationship with food. Get all the information, tools and support you need to get off the diet rollercoaster forever. And get back to being you. Completely free.
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When I came up with the idea of a potato diet I was at my lowest point in my struggle with weight and ill-health. I felt totally alone. I created the Spud Fit Challenge program so you never have to feel like that.
Find out how it worksOther diets keep you focused on the numbers. The digits on the scale. The calories on your plate. The minutes until you can eat again. That's not living. The Spud Fit Challenge is a circuit breaker. Hands down the simplest way to end your physical and psychological attachment to food. So that you can get your mind off the numbers and get back to being you.
"Just like that, a month has flown by! I am 22lbs down and feeling calm and in control. No cravings, and my focus no longer on food."
Irene | February 2021 Spud Fit Challenge
There's nothing pleasurable about being too ashamed to look in the mirror. There's nothing pleasurable about having to shop in the big man's section for a size 7XL shirt that you don't even like. There's no caramel slice, pizza or ice-cream so delicious that it's worth swapping the 5 minutes of pleasure you get from eating it for having to live every other minute of every day with a body and mind that doesn't look, feel or do the way you want it to.
Here are 21 of the most commonly reported, life-changing benefits of taking the Spud Fit Challenge:
Awesome day today... not only have I lost 12kgs, but I had my bloods checked & my HbA1c has gone from 9.8 down to 6.7 after only 2 months of spuds!!! Medication officially halved, GP very impressed!! Can’t wait to have it checked again in 3 months, thank you Andrew Spud Fit Taylor & Mandy Van Zanen
Your whole being - body, mind, self-esteem - takes a beating when you diet. But your body knows what to do, and it's always striving to heal. You just need to get out of its way. Here's how 30 days of potatoes does that:
Imagine your life if, instead of wasting precious emotional and mental energy trying to resist the chocolate fudge brownie, it held no interest for you at all? That's what we're aiming for at Spud Fit. Here's how we get there:
Spuds are nutritional powerhouses. They promote weight loss, calm digestion, quiet cravings, boost energy, improve sleep quality and elevate mood. So super, they should wear tiny capes!
Walk the path I walked. Get the results I got. With the added benefit of my hindsight and my experience as an expert educator. You get explicit instruction on the logistics of making it work, and the psychology of making it stick. New content added weekly.
Identify your individual triggers. Plan and prepare for every situation. Consolidate everything you discover through thought experiments, worksheets, quizzes and journaling. Carefully created to encourage clarity, reflection, focus and accountability.
Lean on, learn from, inspire and be inspired by the people who most understand where you’re coming from - others who are undergoing a transformation alongside you. Across the globe. Around the clock.
Join me weekly on a members-only Zoom. Ask questions. Share thoughts and experiences. Celebrate and support each other. At two different days/times to support different international time zones.
Spud Fit is perfect for you if you are excited by big ideas and ready to take big actions to get big results. But if you follow our protocol for 30 days and don't experience a profound shift in your relationship with food, be comforted by our no-questions-asked, 'Baked in Success' money-back guarantee.
Will you be our next 'Super Spuddy'?
Potatoes aren't even the point. The Spud Fit Challenge will highlight and magnify your problems by revealing the way you've been using food to avoid the realities of life. When you have cultivated a new, healthy relationship with food, you'll be free to focus on what really makes you you. You can expect to:
Silence the endless, all-encompassing internal debate around what, when and how much to eat. Say goodbye to that little voice that’s always trying to convince you that “just a little bit won’t hurt, just this once”. Say goodbye to the feelings of regret and shame that other diets engender. Live life at a slower, gentler pace, with clarity and more focus on what’s important.
That feeling of self-esteem that only comes when you know in your heart that your actions are in perfect alignment with your vision for your life. Your body moves freely and easily. You stand taller because your are proud of the person you’ve become and the body you’ve created.
Join me weekly on a members-only Zoom. Ask questions. Share thoughts and experiences. Celebrate and support each other. At two different days/times to support different international timezones.