The 7 Day ZERO hunger 'Crush Your Cravings' Challenge
The 7 Day 'Crush Your Cravings' Challenge is a groundbreaking intervention to reset your physical and psychological response to cravings. Lose weight, gain energy and transform your relationship with food. Get all the information, tools and support you need to get off the diet rollercoaster forever. And get back to being you.
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What you get
- 7 Days of live, interactive training via Facebook and Zoom
- Daily assignments to consolidate your learning and tailor the experience to your own situation and environment
- The 7 Day Challenge 'Rules’
- Access to your 7 Day 'Crush Your Cravings' Challenge Facebook group
- My Weekly Wedges newsletter
- ZERO hunger!
You're right: it doesn't have to be this hard
When I came up with the idea of a potato diet I was at my lowest point in my struggle with weight and ill-health. I felt totally alone. I created the Spud Fit Challenge program so you never have to feel like that.Find out how it works
Food should fuel your best life, not distract you from it
Other diets keep you focused on the numbers. The digits on the scale. The calories on your plate. The minutes until you can eat again. That's not living. The Spud Fit Challenge is a circuit breaker. Hands down the simplest way to end your physical and psychological attachment to food. So that you can get your mind off the numbers and get back to being you.
"Just like that, a month has flown by! I am 22lbs down and feeling calm and in control. No cravings, and my focus no longer on food."
Irene | February 2021 Spud Fit Challenge
Food is one of life's greatest pleasures
Except when it's making you miserable
There's nothing pleasurable about being too ashamed to look in the mirror. There's nothing pleasurable about having to shop in the big man's section for a size 7XL shirt that you don't even like. There's no caramel slice, pizza or ice-cream so delicious that it's worth swapping the 5 minutes of pleasure you get from eating it for having to live every other minute of every day with a body and mind that doesn't look, feel or do the way you want it to.
Here are 21 of the most commonly reported, life-changing benefits of taking the Spud Fit Challenge:
- Weight loss
- Newfound energy
- Dramatically reduced or eliminated cravings
- Improved digestion
- Better sleep
- Elevated mood
- Improved skin
- Lifting of 'brain fog'
- Improved concentration and focus
- Deep feeling of calm
- Improvement of type 2 diabetes
- Lowered blood pressure
- Lowered cholesterol
- Reduced inflammation
- Improved arthritis
- Heightened self-esteem and confidence
- Heightened appreciation of flavours
- Relief from PMS
- Dramatically reduced food bills
- Medically supervised reduction in many medications
- Easier, more comfortable movement
Awesome day today... not only have I lost 12kgs, but I had my bloods checked & my HbA1c has gone from 9.8 down to 6.7 after only 2 months of spuds!!! Medication officially halved, GP very impressed!! Can’t wait to have it checked again in 3 months, thank you Andrew Spud Fit Taylor & Mandy Van Zanen
Dear Food, can we start over?
Your whole being - body, mind, self-esteem - takes a beating when you diet. But your body knows what to do, and it's always striving to heal. You just need to get out of its way. Here's how 30 days of potatoes does that:
What if you didn't even want to have the cake, let alone eat it too?
Imagine your life if, instead of wasting precious emotional and mental energy trying to resist the chocolate fudge brownie, it held no interest for you at all? That's what we're aiming for at Spud Fit. Here's how we get there:
- 30 Days of Potatoes
Nourish your body. Clear your mind.
Spuds are nutritional powerhouses. They promote weight loss, calm digestion, quiet cravings, boost energy, improve sleep quality and elevate mood. So super, they should wear tiny capes!
- 40+ hours of Video Training
You can do what I did
Walk the path I walked. Get the results I got. With the added benefit of my hindsight and my experience as an expert educator. You get explicit instruction on the logistics of making it work, and the psychology of making it stick. New content added weekly.
- Tools & Resources
Tailor my experience to you!
Identify your individual triggers. Plan and prepare for every situation. Consolidate everything you discover through thought experiments, worksheets, quizzes and journaling. Carefully created to encourage clarity, reflection, focus and accountability.
- 24/7 Community Support
Lean on, learn from, inspire and be inspired by the people who most understand where you’re coming from - others who are undergoing a transformation alongside you. Across the globe. Around the clock.
- Twice-weekly Live Q&A’s
Live from Spud HQ (aka the couch!)
Join me weekly on a members-only Zoom. Ask questions. Share thoughts and experiences. Celebrate and support each other. At two different days/times to support different international time zones.
- Money Back Guarantee
Comfort food, comfort guarantee!
Spud Fit is perfect for you if you are excited by big ideas and ready to take big actions to get big results. But if you follow our protocol for 30 days and don't experience a profound shift in your relationship with food, be comforted by our no-questions-asked, 'Baked in Success' money-back guarantee.
Results are typical
Will you be our next 'Super Spuddy'?
Potatoes won't solve your problems
Potatoes aren't even the point. The Spud Fit Challenge will highlight and magnify your problems by revealing the way you've been using food to avoid the realities of life. When you have cultivated a new, healthy relationship with food, you'll be free to focus on what really makes you you. You can expect to:
Silence the endless, all-encompassing internal debate around what, when and how much to eat. Say goodbye to that little voice that’s always trying to convince you that “just a little bit won’t hurt, just this once”. Say goodbye to the feelings of regret and shame that other diets engender. Live life at a slower, gentler pace, with clarity and more focus on what’s important.
That feeling of self-esteem that only comes when you know in your heart that your actions are in perfect alignment with your vision for your life. Your body moves freely and easily. You stand taller because your are proud of the person you’ve become and the body you’ve created.
Join me weekly on a members-only Zoom. Ask questions. Share thoughts and experiences. Celebrate and support each other. At two different days/times to support different international timezones.
Sign up - FREE
Join 100s of others taking the FREE 7 Day 'Crush Your Cravings' Challenge. Enter your name and email, and we'll send out everything you need to know straight away.
Take the live training, do the work, be accountable
- LIVE daily training - understand exactly why it works and how to do it
- Daily assignments - know yourself and tailor the challenge to your situation
- 24/7 support - get encouragement and accountability from people who understand. You are never alone.
- Tools, tips and tricks to crush your cravings for good