Blog
Allow me to explain what the potato diet really is
Occam’s Razor is a philosophical idea that the simplest solution to a problem is usually…
Understanding Women’s Hormones and Weight Loss
When a big, hairy (also very good looking) man accidentally gets 15 minutes of…
Your comfort zone is the cause of your discomfort
I want to share with you a little bit more about what my new willSkillpower Program…
How to neutralise your inner food junkie
https://youtu.be/GHvQjLFrCBk Imagine moving into a shared flat with your best mate. You're having a great…
How to coach and be coached – part 1 of 4
Everyone wants to improve. In two decades as a teacher in some of the roughest,…
We zijn niet van suiker – some tough love from the Dutch
Rotterdam, Netherlands, 2008. It was pouring rain and my wayward Dutch sports class wanted to…
Super Spuddy – Judy Hubbard
[embed]https://youtu.be/SM4G_uT4RcQ[/embed] Judy posted in our Facebook group recently: Six months of potatoes have yielded a…
You don’t have to like it
https://youtu.be/cQENAv0RnPc When I moved out of my parents home and into my own place,…
What is the point of flavour?
https://youtu.be/WFZfR5VdkvI During a private coaching session this week, Marie (not her real name) told me…
Restriction in food = freedom in life
Richard asked: The Spud Fit Challenge is too restrictive for me. I really need to…