Blog

Andrew Taylor - Spud Fit | July 22, 2021

How to coach and be coached - part 1 of 4

Everyone wants to improve. In two decades as a teacher in some of the roughest,…
Andrew Taylor - Spud Fit | June 16, 2021

We zijn niet van suiker - some tough love from the Dutch

Rotterdam, Netherlands, 2008. It was pouring rain and my wayward Dutch sports class wanted to…
Andrew Taylor - Spud Fit | June 2, 2021

Super Spuddy - Judy Hubbard

Judy posted in our Facebook group recently: Six months of potatoes have yielded a…
Andrew Taylor - Spud Fit | May 22, 2021

You don’t have to like it

https://youtu.be/cQENAv0RnPc   When I moved out of my parents home and into my own place,…
Andrew Taylor - Spud Fit | May 19, 2021

What is the point of flavour?

https://youtu.be/WFZfR5VdkvI During a private coaching session this week, Marie (not her real name) told me…
Andrew Taylor - Spud Fit | May 6, 2021

Restriction in food = freedom in life

Richard asked: The Spud Fit Challenge is too restrictive for me. I really need to…
Andrew Taylor - Spud Fit | April 28, 2021

This is why you're confused.

https://youtu.be/GX1NrVZXmig Nestle is playing both sides of the ball. They put massive resources into selling…
Andrew Taylor - Spud Fit | April 22, 2021

Resistant starch: 8 things they never tell you

https://youtu.be/XkDWT33W8z0   Potatoes have experienced somewhat of a renaissance in the last few years, thanks…
Andrew Taylor - Spud Fit | April 21, 2021

Harvard says potatoes make you fat, cause diabetes?!

Jen asks: How can you be so sure about what’s healthy, when even the scientists…
Andrew Taylor - Spud Fit | February 28, 2021

Forget about hunger, it doesn't matter.

I have never and will never say “eat only when you’re hungry”. In fact this…