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I’ve spent a lot of time in the last few years talking about the idea of focusing on enjoying life, rather than just food. If you’ve been following me for a while then you’d know that "make your food boring and your life interesting" is...

https://youtu.be/hrmDQwfEnUQ   Last week I wrote about telling bad jokes as a way to make your life interesting. You may like to read that one for some context. When you’re out of ideas for making yourself happy I find it really helps to try to make others...

https://youtu.be/5eSgIIm4rBE   I’ve been posting some pretty heavy, deep and challenging stuff lately. I’ve really enjoyed diving into what it really means to be happy and the negatives of positivity, these sort of articles have really struck a chord with many of you. I couldn’t be happier...

Resistant starch has been in the spotlight lately and I’m constantly hearing from people who are focused on increasing their resistant starch intake to maximise weight loss.   First, the basics. Resistant starch is a specific type of starch that is present in all potatoes and other...

For context, please read PART ONE, PART TWO and PART THREE before this one. We want to try that great new restaurant or cafe that everyone’s raving about. We must have the new recipe book or the new kitchen gadget. We can’t wait to try that amazing new burger or the...

People often ask me if it's ok to add other foods to the Spud Fit Challenge. Most commonly I get asked about greens - "Greens are healthy, why can't you eat them? Is it ok if I add some broccoli or spinach to my Spud...

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