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[embed]https://www.youtube.com/watch?v=yqcPKqCSh8s[/embed] People often ask me if it's ok to add other foods to the Spud Fit Challenge. Most commonly I get asked about greens - "Greens are healthy, why can't you eat them? Is it ok if I add some broccoli or spinach to my Spud...

Change is hard. Comfort zones are comfortable. Change is hard because comfort zones are comfortable. We all have our habits and idiosyncrasies, our preferences for how things should be. Throughout nearly all of human evolution it was a real day to day struggle just to...

[embed]https://www.youtube.com/watch?v=OqkN7MssaI8[/embed] Yet another news story has appeared on Australian TV, telling us we need to drink more milk and that plant milks are dangerous! Apparently Australians are buying more and more plant based milks, which has prompted a call from 'experts' to drink more cow's milk. I...

[embed]https://www.youtube.com/watch?v=uUauVCK-LJA[/embed]  A few days ago this article titled “How Many Eggs Can You Eat In A Week?” was brought to my attention, with strange claims that a new study has discovered that eating more eggs is a good idea. I decided to look further into it and...

[embed]https://www.youtube.com/watch?v=KTJ8XYWIvs4[/embed] We all want easy solutions to our problems. We all want to click a button or take a pill or do this one simple thing that will fix everything. We want hacks, quick fixes and short cuts. The truth is that many people come to...

  Tim Kaufman was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties.  He was in chronic pain most of his life. By the time he had reached the age of 37 he was addicted to Fentynal, alcohol, and fast food. At over 400 pounds he...

CANuary has been a major success in the Spud Fit Academy! Relationships with food have been changed, health improved, energy gained and kilograms have been lost!   ??Most important of all is that Spuddies have broken free from the chains of food addiction and started learning...