Blog

Andrew Taylor - Spud Fit | February 28, 2021

Forget about hunger, it doesn't matter.

I have never and will never say “eat only when you’re hungry”. In fact this…
Andrew Taylor - Spud Fit | February 27, 2021

Don't like potatoes? Good.

Ruby asks: “I really want to do the Spud Fit Challenge but I discovered that…
Andrew Taylor - Spud Fit | February 26, 2021

Language matters

“I’ve fallen off the wagon.”“I’ve had a slip up.”“I’ve tripped.”“I’ve stumbled.”“I’ve hit a roadblock.”We’ve all…
Andrew Taylor - Spud Fit | June 24, 2019

The real moral of the three billy goats Gruff.

https://youtu.be/O3Smra4UvJ4 In my personal coaching, I often talk about the various personalities that reside in…
Andrew Taylor - Spud Fit | June 17, 2019

Make your thoughts boring?

I’ve spent a lot of time in the last few years talking about the idea…
Andrew Taylor - Spud Fit | June 14, 2019

Operation Pearly Whites

https://youtu.be/hrmDQwfEnUQ   Last week I wrote about telling bad jokes as a way to make…
Andrew Taylor - Spud Fit | June 7, 2019

Telling bad jokes!

https://youtu.be/5eSgIIm4rBE   I’ve been posting some pretty heavy, deep and challenging stuff lately. I’ve really…
Andrew Taylor - Spud Fit | June 4, 2019

The truth about resistant starch.

Resistant starch has been in the spotlight lately and I’m constantly hearing from people…
Andrew Taylor - Spud Fit | May 6, 2019

If you can't be confident, be curious.

I’m not sure if this can work for me. I don’t know if I’m strong…
Andrew Taylor - Spud Fit | March 1, 2019

The Key to Simple Eating (4 of 4)

For context, please read PART ONE, PART TWO and PART THREE before this one. We want to try that great…