Blog
Your comfort zone is the cause of your discomfort
I want to share with you a little bit more about what my new willSkillpower Program…
How to neutralise your inner food junkie
https://youtu.be/GHvQjLFrCBk Imagine moving into a shared flat with your best mate. You're having a great…
How to coach and be coached - part 1 of 4
Everyone wants to improve. In two decades as a teacher in some of the roughest,…
We zijn niet van suiker - some tough love from the Dutch
Rotterdam, Netherlands, 2008. It was pouring rain and my wayward Dutch sports class wanted to…
Super Spuddy - Judy Hubbard
Judy posted in our Facebook group recently: Six months of potatoes have yielded a…
You don’t have to like it
https://youtu.be/cQENAv0RnPc When I moved out of my parents home and into my own place,…
What is the point of flavour?
https://youtu.be/WFZfR5VdkvI During a private coaching session this week, Marie (not her real name) told me…
Restriction in food = freedom in life
Richard asked: The Spud Fit Challenge is too restrictive for me. I really need to…
This is why you're confused.
https://youtu.be/GX1NrVZXmig Nestle is playing both sides of the ball. They put massive resources into selling…
Resistant starch: 8 things they never tell you
https://youtu.be/XkDWT33W8z0 Potatoes have experienced somewhat of a renaissance in the last few years, thanks…