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https://youtu.be/OldVFuumeKc Ocean Robbins is a powerful man on a mission to shake up the way we view food and it’s role in our lives. As a prolific creator, speaker, writer and movement leader, Ocean has already played a major role in influencing hundreds of thousands of...

https://www.youtube.com/watch?v=9qsDSdDTVzk Gary asked: I want to try the Spud Fit Challenge but I’m worried that I’ll eat too much. I know you say it’s hard to over eat on potatoes but I’m an ex-athlete with a huge appetite and I can’t help thinking that I’ll eat too...

[embed]https://www.youtube.com/watch?v=yqcPKqCSh8s[/embed] People often ask me if it's ok to add other foods to the Spud Fit Challenge. Most commonly I get asked about greens - "Greens are healthy, why can't you eat them? Is it ok if I add some broccoli or spinach to my Spud...

Change is hard. Comfort zones are comfortable. Change is hard because comfort zones are comfortable. We all have our habits and idiosyncrasies, our preferences for how things should be. Throughout nearly all of human evolution it was a real day to day struggle just to...

[embed]https://www.youtube.com/watch?v=OqkN7MssaI8[/embed] Yet another news story has appeared on Australian TV, telling us we need to drink more milk and that plant milks are dangerous! Apparently Australians are buying more and more plant based milks, which has prompted a call from 'experts' to drink more cow's milk. I...

[embed]https://www.youtube.com/watch?v=uUauVCK-LJA[/embed]  A few days ago this article titled “How Many Eggs Can You Eat In A Week?” was brought to my attention, with strange claims that a new study has discovered that eating more eggs is a good idea. I decided to look further into it and...

[embed]https://www.youtube.com/watch?v=KTJ8XYWIvs4[/embed] We all want easy solutions to our problems. We all want to click a button or take a pill or do this one simple thing that will fix everything. We want hacks, quick fixes and short cuts. The truth is that many people come to...