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Spud Fit Success Story
Super Spuddy stories
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Andrew Taylor - Spud Fit
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February 16, 2023
Your comfort zone is the cause of your discomfort
I want to share with you a little bit more about what my new willSkillpower Program…
Andrew Taylor - Spud Fit
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June 15, 2022
Don’t eat the rainbow
Well meaning people with a genuine desire to improve the health of the population are…
Andrew Taylor - Spud Fit
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June 8, 2022
Is the healthier version slowing you down?
[embed] /embed] A reader question: I love creamer in my morning coffee and I'm having a…
Andrew Taylor - Spud Fit
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May 24, 2022
Why un-learning is more important than learning
I spent four years at university, learning how to become the best teacher I could…
Andrew Taylor - Spud Fit
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May 16, 2022
Perspective is all that matters
"Perspective is everything, it's all we have. Changing it is the only real way…
Andrew Taylor - Spud Fit
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May 9, 2022
The right type of hunger?
I have conversations all the time in coaching sessions with people who are so…
Andrew Taylor - Spud Fit
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May 4, 2022
How to neutralise your inner food junkie
Imagine moving into a shared flat with your best mate. You're having a great…
Andrew Taylor - Spud Fit
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July 25, 2021
How to coach and be coached – part 4 of 4
This is the last in a series of 4 posts on how to coach and…
Andrew Taylor - Spud Fit
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July 24, 2021
How to coach and be coached – part 3 of 4
This is the 3rd post in a series of 4 on how to coach and…
Andrew Taylor - Spud Fit
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July 23, 2021
How to coach and be coached – part 2 of 4
Following on from yesterday’s post, this is the second in a four part series on…
Andrew Taylor - Spud Fit
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July 22, 2021
How to coach and be coached – part 1 of 4
Everyone wants to improve. In two decades as a teacher in some of the roughest,…
Andrew Taylor - Spud Fit
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July 20, 2021
Best weight loss cooking method? (I did an experiment)
Every so often I hear from someone who is doing a Spud Fit Challenge,…
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