https://youtu.be/4TkFReFNOA0 Life does not allow for voids to appear, remove something from your life and something else will take its place. Even in those with a healthy relationship with food, so much time, attention and headspace is devoted to thinking about, shopping for, preparing, eating and cleaning...
https://youtu.be/O3Smra4UvJ4 In my personal coaching, I often talk about the various personalities that reside in our heads and actively work to impede our progress. Here’s my take on the inner troll...
https://youtu.be/h2e_YAmwbAE I’m keeping the ball rolling with another Feel Good Friday post today. I’ve been enjoying these and have been getting some great responses so I’ll keep them coming! It definitely seems like a huge cliché but I can still vividly remember the first time in my...
I’ve spent a lot of time in the last few years talking about the idea of focusing on enjoying life, rather than just food. If you’ve been following me for a while then you’d know that "make your food boring and your life interesting" is...
https://youtu.be/hrmDQwfEnUQ Last week I wrote about telling bad jokes as a way to make your life interesting. You may like to read that one for some context. When you’re out of ideas for making yourself happy I find it really helps to try to make others...
https://youtu.be/5eSgIIm4rBE I’ve been posting some pretty heavy, deep and challenging stuff lately. I’ve really enjoyed diving into what it really means to be happy and the negatives of positivity, these sort of articles have really struck a chord with many of you. I couldn’t be happier...
Resistant starch has been in the spotlight lately and I’m constantly hearing from people who are focused on increasing their resistant starch intake to maximise weight loss. First, the basics. Resistant starch is a specific type of starch that is present in all potatoes and other...
https://youtu.be/gIipMB2bPMw Click to read the FIRST, SECOND or THIRD articles in this series of four. The pursuit of happiness is at the core of what drives us all. We strive to improve ourselves and our lives in all sorts of ways and for all sorts of reasons....
https://youtu.be/tg0HVJTOi_s Click to read the FIRST and SECOND posts in this series of four. I was talking to Kevin a few days ago and he mentioned that he just needs to get better at making healthy choices. If he could be better at making healthy choices then...
https://youtu.be/1lYt_YODdpU This is the second in a series of four blog posts, check out yesterday's post HERE, or read on. Life is hard, at times it can even be overwhelming. When we are in a rut and things are not working out the way we planned, it’s...