Blog

Andrew Taylor - Spud Fit | June 15, 2022

Don't eat the rainbow

Well meaning people with a genuine desire to improve the health of the population are…
Andrew Taylor - Spud Fit | June 8, 2022

Is the healthier version slowing you down?

/embed] A reader question: I love creamer in my morning coffee and I'm having a…
Andrew Taylor - Spud Fit | May 24, 2022

Why un-learning is more important than learning

I spent four years at university, learning how to become the best teacher I could…
Andrew Taylor - Spud Fit | May 16, 2022

Perspective is all that matters

"Perspective is everything, it's all we have. Changing it is the only real way…
Andrew Taylor - Spud Fit | May 9, 2022

The right type of hunger?

I have conversations all the time in coaching sessions with people who are so…
Andrew Taylor - Spud Fit | May 4, 2022

How to neutralise your inner food junkie

Imagine moving into a shared flat with your best mate. You're having a great…
Andrew Taylor - Spud Fit | July 25, 2021

How to coach and be coached - part 4 of 4

This is the last in a series of 4 posts on how to coach and…
Andrew Taylor - Spud Fit | July 24, 2021

How to coach and be coached - part 3 of 4

This is the 3rd post in a series of 4 on how to coach and…
Andrew Taylor - Spud Fit | July 23, 2021

How to coach and be coached - part 2 of 4

Following on from yesterday’s post, this is the second in a four part series on…
Andrew Taylor - Spud Fit | July 22, 2021

How to coach and be coached - part 1 of 4

Everyone wants to improve. In two decades as a teacher in some of the roughest,…
Andrew Taylor - Spud Fit | July 20, 2021

Best weight loss cooking method? (I did an experiment)

Every so often I hear from someone who is doing a Spud Fit Challenge,…
Andrew Taylor - Spud Fit | June 22, 2021

Super Spuddy Wendy Swiger - two weeks of potatoes changed her life

Take the Spud Fit Challenge HERE Wendy wrote the following blog post: My annual…