17 Dec Don't Eat your Greens!
People often ask me if it's ok to add other foods to the Spud Fit Challenge. Most commonly I get asked about greens - "Greens are healthy, why can't you eat them? Is it ok if I add some broccoli or spinach to my Spud...
Blog
31 May Dean and Ayesha Sherzai on Lifestyle and Alzheimers Disease.
Two of my grandparents died of Alzheimers disease which makes this episode very close to my heart. Anyone who has seen a loved one go through this knows the pain of watching them gradually lose themselves. It’s one thing to lose control of limbs...
24 May Comfort Zones Kill
Change is hard. Comfort zones are comfortable. Change is hard because comfort zones are comfortable. We all have our habits and idiosyncrasies, our preferences for how things should be. Throughout nearly all of human evolution it was a real day to day struggle just to...
21 May TV Dietician Says "Drink More Dairy!"
Yet another news story has appeared on Australian TV, telling us we need to drink more milk and that plant milks are dangerous! Apparently Australians are buying more and more plant based milks, which has prompted a call from 'experts' to drink more cow's milk. I...
15 May How Many Eggs Can You Eat In A Week?
A few days ago this article titled “How Many Eggs Can You Eat In A Week?” was brought to my attention, with strange claims that a new study has discovered that eating more eggs is a good idea. I decided to look further into it and...
10 May Will Spud Fit Solve Your Problems?
We all want easy solutions to our problems. We all want to click a button or take a pill or do this one simple thing that will fix everything. We want hacks, quick fixes and short cuts. The truth is that many people come to...
26 Apr Why You Need A Thought Plan More Than A Meal Plan!
Every day people write to me asking for a meal plan of some kind, they want me to tell them exactly what, how much and when to eat. People want shopping lists and recipes and tips for cooking the perfect mashed potatoes or hash browns, as...
13 Mar Joey Carbstrong - "Feeling the fear and doing it anyway."
Joey Carbstrong (aka Joe Armstrong) has been making huge waves in the mainstream media lately as his activism is gaining traction. Joey is passionate, articulate and relentlessly logical in his pursuit of peace for all beings of this earth. He stands with resolute stoicism in...
26 Feb Tim Kaufman - Fat Man Rants.
Tim Kaufman was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties. He was in chronic pain most of his life. By the time he had reached the age of 37 he was addicted to Fentynal, alcohol, and fast food. At over 400 pounds he...
19 Feb Announcing the Advanced DIY Spud Fit Program!
The culmination of my entire Spud Fit Challenge experience is the Advanced DIY Program, which I'm absolutely ecstatic to launch publicly today! Over the course of a year of eating only potatoes, I got over clinical depression and anxiety, drastically improved my physical health, changed...