Blog

Andrew Taylor - Spud Fit | July 1, 2024

In honour of Dr John McDougall: my thoughts and some stories

I woke up on my birthday (the day after my wife's birthday, we call this…
Andrew Taylor - Spud Fit | June 19, 2024

Allow me to explain what the potato diet really is

Occam’s Razor is a philosophical idea that the simplest solution to a problem is usually…
Andrew Taylor - Spud Fit | June 4, 2024

Understanding Women’s Hormones and Weight Loss

  When a big, hairy (also very good looking) man accidentally gets 15 minutes of…
Andrew Taylor - Spud Fit | February 16, 2023

Your comfort zone is the cause of your discomfort

I want to share with you a little bit more about what my new willSkillpower Program…
Andrew Taylor - Spud Fit | June 15, 2022

Don’t eat the rainbow

Well meaning people with a genuine desire to improve the health of the population are…
Andrew Taylor - Spud Fit | June 8, 2022

Is the healthier version slowing you down?

[embed] /embed] A reader question: I love creamer in my morning coffee and I'm having a…
Andrew Taylor - Spud Fit | May 24, 2022

Why un-learning is more important than learning

I spent four years at university, learning how to become the best teacher I could…
Andrew Taylor - Spud Fit | May 16, 2022

Perspective is all that matters

"Perspective is everything, it's all we have. Changing it is the only real way…
Andrew Taylor - Spud Fit | May 9, 2022

The right type of hunger?

I have conversations all the time in coaching sessions with people who are so…
Andrew Taylor - Spud Fit | May 4, 2022

How to neutralise your inner food junkie

Imagine moving into a shared flat with your best mate. You're having a great…
Andrew Taylor - Spud Fit | July 25, 2021

How to coach and be coached – part 4 of 4

This is the last in a series of 4 posts on how to coach and…
Andrew Taylor - Spud Fit | July 24, 2021

How to coach and be coached – part 3 of 4

This is the 3rd post in a series of 4 on how to coach and…