Blog
Perspective is all that matters
"Perspective is everything, it's all we have. Changing it is the only real way…
The right type of hunger?
I have conversations all the time in coaching sessions with people who are so…
How to neutralise your inner food junkie
Imagine moving into a shared flat with your best mate. You're having a great…
How to coach and be coached - part 4 of 4
This is the last in a series of 4 posts on how to coach and…
How to coach and be coached - part 3 of 4
This is the 3rd post in a series of 4 on how to coach and…
How to coach and be coached - part 2 of 4
Following on from yesterday’s post, this is the second in a four part series on…
How to coach and be coached - part 1 of 4
Everyone wants to improve. In two decades as a teacher in some of the roughest,…
Best weight loss cooking method? (I did an experiment)
Every so often I hear from someone who is doing a Spud Fit Challenge,…
Super Spuddy Wendy Swiger - two weeks of potatoes changed her life
Take the Spud Fit Challenge HERE Wendy wrote the following blog post: My annual…
We zijn niet van suiker - some tough love from the Dutch
Rotterdam, Netherlands, 2008. It was pouring rain and my wayward Dutch sports class wanted to…
Be a scientist, run the experiment
You’re only human. You want to see the numbers on the scales move. You want…
Super Spuddy - Judy Hubbard
/embed] Judy posted in our Facebook group recently: Six months of potatoes have yielded a…