Blog
Why You Need A Thought Plan More Than A Meal Plan!
[embed]https://www.youtube.com/watch?v=wcfVz-QcAjg[/embed] Every day people write to me asking for a meal plan of some kind, they…
Tim Kaufman – Fat Man Rants.
Tim Kaufman was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties. He was…
FUNruary is coming!
CANuary has been a major success in the Spud Fit Academy! Relationships with food have…
How to Parent your Inner Child
A small child is kicking and screaming on the floor of the shopping centre,…
Turning Negative Thoughts Into Positive Actions
When I first came up with the idea for my Spud Fit Academy I…
New Research – Junk Food Reprograms Your Brain
New research has made headlines in Australia today, showing that a poor diet can change…
Book Review – The Potato Reset by Jeannine Elder
I’ve been asked many times to start doing reviews of books, kitchenware, documentaries, studies…
My First Non Potato Meal Live on TV!
We had such a great time at the party for the end of my Spud…
Food Minimalism
At the start of 2016 I set myself a challenge. I wanted to beat my…
It’s A Fine Line Between Pleasure And Pain
Food is one of life’s great pleasures! Food should be an enjoyable experience! We should…